My Diary :)

S

Sam1525

New member
Ok so dieted for about a year, lost about 4 and a half stone. got one more stone a half to lose. Had about three weeks off
Now back onto it.

Goal 1 stone. maybe 1.5
Time 3 months.

I know it seems silly but logging it will really help me :)

Week 1 21st feb
weigh: 11.3 :eek:
Mood: raring to go
Cals: 1600
Excercise: aim for 300 cals x3 days

Wish me luck :Angel_anim:
 
Welcome to the forum!

Well done on losing 4 and a half stone! Losing the rest should be no problem!

Good luck!
 
Good luck!!

It doesn't seem silly at all! A lot of us keep our weight history, exercise logs, and food diaries here! It's a great way to keep trace and to see your progress!!

Good luck, and please keep us updated! We love hearing how people are doing :) And congrats on your wonderful weight loss already! You're doing an amazing and fantastic job :)
 
Aw Thank you so much :) i think i'll finally be able to get the last bit off with the support of all you lovely people :)
 
That's why we're here! To help you, motivate you, and sprinkle the forum with weight loss magic!! :smilielol5:
 
*Update*

Weighed myself this morning and lost three pound!!!which i am really cuffed with since didn't really have a good weekend :)

11 pound to go :)

xx
 
WAHOO!! Congrats on the loss!! keep up the awesome work! You're doing everything right if you're seeing the weight drop like that!!
 
bad day!!

i was being very good all week and yesterday i think i went a bit insane!!
I have stuck to around 1600 cal a day but i had 3 slices of pizza and biscuits! adding up to 2433 calories!! :eek2:

Anyway i have logged it now and carrying on, if i have a lower cal day today say about 1300 or 1200 if i can and go a bit loopy at the gym, will it still help my weight loss?

Thanks Guys
x
 
we all slip up! Don't worry - if you get back on the wagon, and keep eating healthy and exercising, you won't even notice the slip up :)
 
*update*

Lost two pound! :willy_nilly:

15 to go :)
And for the first time in a long time i can get into a size 10(uk)

Thanks for all the support guys :hurray:
 
*update*

Stayed the same this week :(

Can understand tho because was not very well mid week so did not go to the gym as much as i would normally boo

Wont be able to go that much this week either because waaay to much on :( we will see. fingers crossed

:Angel_anim:
 
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