Upper Body II - 7/21/10
A Standing Cable Chest Press - Plate 7, Plate 9, Plate 13, Plate 10, Plate 7
B Standing Cable Row - Plate 7, Plate 9, Plate 13, Plate 10, Plate 7
C Standing Cable Push Press - Plate 6, Plate 8, Plate 12, Plate 9, Plate 6
D Kneeling Lat Pulldown - Plate 9, Plate 11, Plate 18, Plate 13, Plate 9
E Cable Triceps Extension - Plate 6, Plate 12, Plate 9, Plate 6
F Cable Bicep Curl - Plate 5, 4@Plate 9, Plate 7, Plate 5
G Cable Rear Deltoid Raise - Plate 2, Plate 4, Plate 3, Plate 2
Overall - Creeped up a plate in nearly all exercises this week, making it a better than average workout.
A Standing Cable Chest Press - Plate 7, Plate 9, Plate 13, Plate 10, Plate 7
B Standing Cable Row - Plate 7, Plate 9, Plate 13, Plate 10, Plate 7
C Standing Cable Push Press - Plate 6, Plate 8, Plate 12, Plate 9, Plate 6
D Kneeling Lat Pulldown - Plate 9, Plate 11, Plate 18, Plate 13, Plate 9
E Cable Triceps Extension - Plate 6, Plate 12, Plate 9, Plate 6
F Cable Bicep Curl - Plate 5, 4@Plate 9, Plate 7, Plate 5
G Cable Rear Deltoid Raise - Plate 2, Plate 4, Plate 3, Plate 2
Overall - Creeped up a plate in nearly all exercises this week, making it a better than average workout.