my courage to be healthy, happy, and whole!

Girl 2007 Is Our Year To Shine Lets Do This And Rock On! You Have A Safe And Happy New Year!
 
I didn't do too bad today... but I didn't need the ice cream =( I think my new year's resolution is to only eat ice cream 1 night a week - grey's anatomy night! and then to only have frozen yogurt =)
 
oops, forgot to post yesterday - but didn't do too bad...

today:
bkfst: cup of tea (15,0)
lunch: amy's stuffed pasta shells (310, 120)
snack: ff fig newton (200,0)
dinner: chili dogs (540, 150) + a can of fresca (0,0)
dessert: wafer cookies (225,60)

total cals: 1290, 330
h2o: 32 oz
exercise: 40 min walk
 
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oh - and I weighed myself this morning =( 147... which is around 10 lbs more than I weighed in September... this was a yucky fall, and this will be a totally new year for me!
 
breakfast: kashi w/ skim (235, 27)
lunch: 1/2 medium veggie pizza (840, 220)
snack: apple (100,5)
dinner: chicken and dumplings (300, 105)

total cals: 1475, 357
h20: 64!!!!
exercise: 40 min walking
 
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right... so late last night (i've been staying up far too late) I was very hungry... and so I decided to eat some light popcorn... (100,0) and then still wasn't full, so I had a bowl of cereal (165, 5)... so not so good on the calorie count!

Today:
lunch: leftover chicken & dumplings (200, 75)
snack: bowl of cereal (165,5)
snack: munched all afternoon =(
dinner: 2 chicken fajitas & chips/queso (?)

total cals:
h2o: nada
exercise: 20 min
 
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not so great yesterday...

breakfast: special k ( , )
lunch: grilled veggie burrito (890, 210)
snack:
dinner:

total cals:
h2o: 32 +
exercise: 40 min walk +
 
ack! I can't seem to get myself back into the habit of checking in here. I am going to start writing down my calories for the day in my planner and then update every evening... and I'm finally starting back at the gym today... 9 weeks until Hawaii and i'm all flabby =(
 
my day:

bkfst: cereal (160,10)
lunch: tuna on white (220,45) + apple (100,0)
snack: popcorn (510,300) - damn double butter xmas gift!
dinner: jello (10,0) + subway - turkey (310,40) + baked lays (130, 15)

total cals: 1440, 410
exercise: 1 hour on eliptical (-545 cals) + weights - arms (-65 cals)
h2o: 64 oz
 
oh! and the other good thing about posting right after dinner - I'm not allowing myself to eat afterwards! (except on Grey's Anatomy nights) !!!
 
bkfst: cereal (160,10)
snack: apple (100,0)
lunch: lean cuisine (180,63) + jello (10,0)
snack: fig newtons (200,0)
dinner: jimmy john's (330,85) + chips (140,70)
night out with girls: ACK! 4 drinks + grilled chicken skewers + flatbread w/ oil dip

total cals: before drinks/snacks - 1119, 243 (after - way over)
exercise: 1 hour on eliptical (-545 cals) + weights - legs (-65 cals)
h2o: 64 oz
 
bkfst: cereal (160,20)
snack: apple (100,0)
lunch: jimmy johns (341,10)
snack: fig newton (200,0)
dinner: qdoba naked burrito (430,130) + a few chips and queso (100,60)

total cals: 1331, 220
exercise: -
h2o: 64
 
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whew, I felt SO good yesterday after eating healthy... and I went to bed feeling full - which was especially grand =)

It was pretty funny though - i was trying to limit my chips and queso, but was having a hard time figuring out portion sizes... finally, I just took all the chips and divided them in 8 piles, and then only ate one of them - my fiance devoured the rest =) and I only dunked, not scooped my queso, so I think its a pretty fair guestimate =) hehehe...

by the way - those naked burritos FILL YOU UP! I almost couldn't finish mine, which made it easier to skip out on the chips

I got to the gym again today... i feel SOOOO good!
 
bkfst: oatmeal (160,25)
snack: fig newtons (200,0)
lunch: lean cuisine pizza (370,80)
snack: nada
dinner: chicken and rice and corn (437,200) + salad (35,0)
dessert: cookie dough frozen yogurt (140,35)

total cals: 1342, 340
exercise: hour on elliptical (-570) + 15 min weights - arms
h2o: 64 oz
 
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bkfst: cereal (155, 15)
snack: 1/2 bagel w/ cream cheese (205,45)
lunch: tuna sandwich (220,45) + 1/2 apple (50,0)
snack:
dinner:

total cals:
exercise:
h2o:
 
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