hi
just wanted to put up a workout i've been doing and wanted to get some input/suggestions
day 1
20 mins bike intervals
bb squat 3x5x145
bb bench press 3x5x1
bb shoulder press 3x5x80
core work - mobilization
stretching
day 2
20 mins bike intervals
bb deadlift 3x5x140
bb row 3x5x105
pulldown 3x5x100
core work - stabilization
stretching
taking 1 or 2 days off in between workouts depending on how i feel after. increasing weight on exercises whenever i feel like i could do more. not going for size but for strength gain. any input/thoughts would be great.
thanks alot!
just wanted to put up a workout i've been doing and wanted to get some input/suggestions
day 1
20 mins bike intervals
bb squat 3x5x145
bb bench press 3x5x1
bb shoulder press 3x5x80
core work - mobilization
stretching
day 2
20 mins bike intervals
bb deadlift 3x5x140
bb row 3x5x105
pulldown 3x5x100
core work - stabilization
stretching
taking 1 or 2 days off in between workouts depending on how i feel after. increasing weight on exercises whenever i feel like i could do more. not going for size but for strength gain. any input/thoughts would be great.
thanks alot!