My before pics, Now lets get started

[Spunky844]

atm:

I had inched up to 280lbs and decided not to let my body control me any longer. Now at 270lbs and going down.

I'm eating 2000 calories a day, where 3500 calories would maintain the 270lbs. I'm looking to lose 3 lbs a week.

I'm drinking 96 oz of water a day sometimes 120oz, all over the course of the day.

Exercise: Tai Bo M, W, F and Pilates t, th, sat. plus 30 mins of cardio on an elliptical.

Please leave comments, suggestions, and/or corrections

 

[Guest]

Congrats on what you have lost already.

Good for you for posting, g'uck!

 

[catiew21]

Congrats on the 10 pounds loss! Good for you - posting these. You are headed in a good direction! Good luck!

 

[Bigguy2007]

Nice job bro. I started about at the same weight but i think im taller?

 

[ShellBell]

Nice job so far! Seems like you've got a descent plan too. Keep up the good work.

Shell

 

[wesleycasey]

Good Luck

i was right there with ya 3 months ago ....except i was at 282 lbs....and after slight exercise and NOW 2000 calorie diet and exercise 4 days a weekand now am down to 262 .....and i know thas only like 20 lbs...but man its great ....and if i can do it .....ANYONE..can do it lol but best of luck on your journey i cant say itll be the easiest thing ull ever do BUT!!!!!! it will be one of the most rewarding i promise u that!

 

[Spunky844]

Thank yall sa much!

I appreciate the support

 

[JIGGA1]

Great job, keep up the good work!

 

[Jerome2]

Good job with your lost and good luck with your goal!

Don't worry for you stretch marks, they'll fade away.

Mine have started to fade, just haven't figured if it's because of time or because I lost weight...