ranjan
New member
Hi everyone, since this forum has so much positive things to encourage people and it definitely did the same for me whenever I feel down. I figure I should do the same with my current progress.
I started my weight loss exercise in Feb. 2010, but I been preparing since 2009 slowly changing my diet. My goal is to hit 180 lbs and improve my health. My workout involves Stretching/15 min high burst of Cardio to start the sweating process =) followed by Weight Training then finishing up the day with a 45 min - 1 hour treadmill jog currently I am doing a 5.5 speed pace on the treadmill.
My Progress which I update weekly can be found here: http://weight-loss.fitness.com/weight-loss-diary/40159-ranjans-progress-tracker.html
About the shirt(lol) there a story to it when I first bought it I guess the manufacturer accidentally put XXL instead of Large. I took it without trying it on first, this is what the look on my face when I put it on for the first time confused saying to myself "this is XXL?" so I took a picture of it. In the long run I ended up using this shirt as where my progress stands and motivation "to be able to make it fit" and it is definitely one of the many reason that motivated me. Next time hopefully it will be much loose (lol) =)
I started my weight loss exercise in Feb. 2010, but I been preparing since 2009 slowly changing my diet. My goal is to hit 180 lbs and improve my health. My workout involves Stretching/15 min high burst of Cardio to start the sweating process =) followed by Weight Training then finishing up the day with a 45 min - 1 hour treadmill jog currently I am doing a 5.5 speed pace on the treadmill.
My Progress which I update weekly can be found here: http://weight-loss.fitness.com/weight-loss-diary/40159-ranjans-progress-tracker.html
About the shirt(lol) there a story to it when I first bought it I guess the manufacturer accidentally put XXL instead of Large. I took it without trying it on first, this is what the look on my face when I put it on for the first time confused saying to myself "this is XXL?" so I took a picture of it. In the long run I ended up using this shirt as where my progress stands and motivation "to be able to make it fit" and it is definitely one of the many reason that motivated me. Next time hopefully it will be much loose (lol) =)
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