My before and after

WOW! Congratulations! How did you do it? I have been battling with a good 50 pounds for about 8 years now...

Anyways...you look fabulous!
 
I lowered my eating portions. When I would eat dinner I wouldnt go back for more, I would eat what was on my plate and that was it. When I wanted a snack I ate some vegetables, or fruit. I had dessert once a week to curb my sweetness cravings. I drank nothing but water.

As for exercise, I walked for an hour every other day around the neighborhood and on the other days, I went to the gym and worked out. I also did some little things like parking my car further away from the store doors, and walking to the corner store if I needed something.
 
Congratulations! You've done an awesome job.
It's amazing how the little things help out.
Keep up the good work.
 
Amazing, like a completely different person. Congrats, all the hard work has paid off big and good luck on the little you have left to lose.
 
It took me about 13 months to get down to where I am right now. Dont go looking for miracles, because believe me it takes time to lose weight.
 
Wow, you look absolutely fantastic! You looked good before but the weight loss really shows off your beautiful features. I've been feeling a little overwhelmed by the 40lbs I have to lose and so I'm just amazed that you were able to lose over 150lbs. Congratulations!
 
Very impressive transformation!

How is the weight loss coming along? Are you on course to reach your goals still?

Oh yea, and you are very beautiful!
 
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