My "Before and After" Video

Sorry man, had to remove the link. Link dropping is not permitted here at WLF. If you'd like to post pics here, feel free :D you can also open a journal so you can keep us posted on your progress.
 
Hi, I haven't posted here before but I just wanted to say well done on your change of life (even though I didn't see your vid.. it was removed). Your story is an inspiration, especially at your age! I hope you're making some progress with that back fat you mentioned too.... I've heard running is a good way to work out the back and inner thigh muscles. Keep us posted! :)
 
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