I did track my whole life in school i was even on the UAH track team. But lately my ankle has been painfully popping. I have sprained it many countless times in high school playing basketball and running in softball and track.
I do warm up before i run but it still pops and i fall in pain for a few minutes and then it's like it never happened because the pain is gone and i'll get back up and start running again, then it pops again.
I don't know what to do i have tried everything. Running is my life i need help!
I do warm up before i run but it still pops and i fall in pain for a few minutes and then it's like it never happened because the pain is gone and i'll get back up and start running again, then it pops again.
I don't know what to do i have tried everything. Running is my life i need help!
