Mikalynyen
New member
What makes muscles grow
Muscles grow
- Thread starter Mikalynyen
- Start date
Sub Kwon Y, Kravitz L. How do muscles grow?. IDEA Fitness Journal. 2006 Feb 1;3(2):21-5.
https://www.ideafit.com/wp-content/uploads/files/_archive/022006_howdomuscl.pdf
however, the simple version is, muscle fibres are broken down during training, and are rebuild thicker and stronger while you rest and recover.
https://www.ideafit.com/wp-content/uploads/files/_archive/022006_howdomuscl.pdf
however, the simple version is, muscle fibres are broken down during training, and are rebuild thicker and stronger while you rest and recover.
mathesonprince54
New member
protien