muscle spasms

Does anybody get these from working out? I've never gotten these before, but yesterday when I went for my walk/jog at lunch. Both my hands around my thumb started twitching. It was pretty cold outside, and I forgot my jacket. Figured it was from hands getting cold, when I got inside after a few minutes it did stop. Then last night during my sleep I had one in my back. I did just start working out so do you think it's my muscles getting used to it?
 
hand spasms, no.

twitching legs, yes.

are you doing some stretching as part of your post workout recovery? you should be.
 
I'm afraid it could be humofelioma, usually caused by the excess of masturbating. Its not a lot to worry about - just within the next 2 or so weeks you might get some more cramps. Just gotta wait it out bro.


Haha, I'm just messin' around, I get some leg twitches every now and then but not hand twitches - it just started after you began to work out?
 
it just started after you began to work out?

yeah, it was pretty cold outside and didn't have a jacket or anything, could've been what caused it, but then that twitch in my back while I was sleeping suprised me. Not sure, what it could be. Yeah, I just started working out, haven't worked out in a year, and just started fully body routines I've been quite a bit sore since I started, and have a really bad diet before this (eating 2 small meals a day at most), maybe my body is starting to burn muscle, not sure. I have changed my diet since my exercise it might not happen as much.
 
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