Muscle Hardening ???

[shahroz_23]

Im 17 and have been workinout for 2 yrs now .

mr prob is that i've gotten pretty big but my muscles arent that hard !!!!!!!

how can i make them harder ???

btw i take NO supplements, is that where im wrong ???

 

[xtonymarsx]

Post your routine, including frequency, rep schemes, and rep pace so that it gives us a better idea of how you are training. Then I'm sure more people will be willing to help you out.