Hows it going everybody,
Ive recently become more interested in bulking up. Im almost 17, 62kg, and about 174cm. Im a slim build and fairly athletic with a decent muscle definition, but im hoping to build up my whole body.
I am doing a bootcamp 3 days a week for an hour which involves alot of running and helps me with fitness.
I dont have a huge amount of knowledge about the subject but from reasearch ive made this workout for 3 days a week.
3x15 Dumbell Curl
3x15 Barbell Deadlift
3x10 Bench Press
3x15 French Press
3x15 Bar Upright Row
3x15 Standing Military Press
3x15 Leg Raises
3x15 Decline Situps
3x15 Calf Raises
I welcome any suggestions regarding muscles I may have missed, number problems (haven't started yet but will most likely fine tune some of the numbers), and also other exercises I should do or change. Please keep in mind I dont have access to a gym, at home I have dumbells, a barbell, a curl bar, and a weight bench with a leg extension on it.
Thanks for all suggestions
Ive recently become more interested in bulking up. Im almost 17, 62kg, and about 174cm. Im a slim build and fairly athletic with a decent muscle definition, but im hoping to build up my whole body.
I am doing a bootcamp 3 days a week for an hour which involves alot of running and helps me with fitness.
I dont have a huge amount of knowledge about the subject but from reasearch ive made this workout for 3 days a week.
3x15 Dumbell Curl
3x15 Barbell Deadlift
3x10 Bench Press
3x15 French Press
3x15 Bar Upright Row
3x15 Standing Military Press
3x15 Leg Raises
3x15 Decline Situps
3x15 Calf Raises
I welcome any suggestions regarding muscles I may have missed, number problems (haven't started yet but will most likely fine tune some of the numbers), and also other exercises I should do or change. Please keep in mind I dont have access to a gym, at home I have dumbells, a barbell, a curl bar, and a weight bench with a leg extension on it.
Thanks for all suggestions