Multi-Gym or Free Weights?

[Pojo]

Which would you say is better?

EDIT: Oh crap, I just noticed I posted in the wrong section, my bad.

 

[PotentialPhreak]

free weights....i love em

 

[Pojo]

Any reason why?

 

[Nobody]

Because they allow for compound exercises and develope stabilizers.

 

[Pojo]

Well, I've gained alot more since I got a Multi-Gym and put my free weights away.

 

[Nobody]

Well, I've gained alot more since I got a Multi-Gym and put my free weights away.

Well, then you're a freak of nature!

=D

 

[PotentialPhreak]

im with himm^^^

its usually the case that ppl gain more with compound mvm'ts than w/ isolation

 

[Greenetuckian]

I use both because each are well suited to different purposes.