more progress pics

P

Proteinboy

2
iv been gaining gradually. thoughts and comments are appreciated.
before/after
DSCN0176.jpg
leg.jpg


DSCN0185.jpg
DSCN0630.jpg


side:
doubleside.jpg


]
DSCN0172.jpg
doublefront.jpg


leg:
leguse.jpg


abs:
DSCN0653.jpg
DSCN0633.jpg

abs are both now
comments appreciated. estimate of body fat?
 
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left arm flex;
as you can see i do have some fat on my obliques
leftflex.jpg
 
I would go with Nobody here and say ~7% as well.

That is an interesting way of taking a leg shot but it came out really nice. Damn, your quads are shreded. Wow, nice work man. Wrestling sure is kicking your butt, I can tell.
 
I like how the upper back muscles are sticking out! You can see the middle traps very well, as well as the teres major and infraspinatus (I think :p)
 
LOL @ 7%.. Almost in the single digits though. Believe me, it's a long road to 7% and when you get there you'll surely know. Definite improvement though, especially the traps and chest!
 
thanks for all the comments guys
if i had to estimate my own body fat, i'd say 10-12 o_O because i can pinch on my obliques and my abs arent 100 percent shredded(they just stick out i guess)

since im in wrestling, and i dont feel like force feeding myself for much longer, i might dedicate myself to a short cut diet to drop down a weight class for wrestling. i will feel more efficient as well too. :]

thankyou all
 
PB, looks like your training is going great. You've made a lot of improvements since we last spoke. I have to agree that you are probably about 10% as well.
 
Good progress PB.
 
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