Hey guys,
Ok, im 19 weigh 9 1/2 stone, ive lost a stone in the past month, and 5"9 in height. Ive got about a month before i go on holiday, and id like to buff up and tone, i was wondering if you guys could give me any tips or routines to do so i look nicely toned and defined within the month.
I used to work out before and i was buff and toned last summer, but that was all due to about 5 months working out, since ive started Uni ive let my self go a bit didnt work out as much.
My present routine which i have been doing for the past month with little improvements in my body is, working out every other day 3days a week, and doing uper body one day, lower body the next, ect in a circle like that!
Thanx guys any comments would help!
Ok, im 19 weigh 9 1/2 stone, ive lost a stone in the past month, and 5"9 in height. Ive got about a month before i go on holiday, and id like to buff up and tone, i was wondering if you guys could give me any tips or routines to do so i look nicely toned and defined within the month.
I used to work out before and i was buff and toned last summer, but that was all due to about 5 months working out, since ive started Uni ive let my self go a bit didnt work out as much.
My present routine which i have been doing for the past month with little improvements in my body is, working out every other day 3days a week, and doing uper body one day, lower body the next, ect in a circle like that!
Thanx guys any comments would help!