MMA Strength and Conditioning Info

Coach Palfrey

Coach Palfrey

0
Hi Guys,

I noticed that a fair few MMA guys are still following body building style routines. What are people doing on this forum for their strength and conditioning?

For more info I've included a link to my latest article on BritMMA:



Matt
 
I do a mixture of big weights and conditioning training with Kettlebells , medicine balls, bag work and HiiT. Works perfect for me and my friends.
 
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