Mizzie's Journey to Being Healthy

Its your LAST CHANCE workout before the big weigh in tomorrow! You know how good it feels after you get back from the gym!

You're right! It is the last chance workout and I need to rock it. Thanks for reminding me of that. And it does feel so good when I'm done.

Yeah, obviously sodium is my demon as well. I can cut out fat and sugar, but sodium bites me on the butt. I'm almost always over the recommended amount, but usually not by too much. Well, not now anyway! Why does it have to taste so darn good?
 
Looking forward to your update today and sending some positive vibes for that weigh-in! I had taco's last night too! I made mine into a salad so I could have more of the good stuff and not so much bad stuff. It still tasted so good! Darn sodium though! If I don't get to write after your update have a great weekend Mizzie - keep it up!
 
Because if it didn't taste good, it would prolly be healthy. :p

:smilielol5: True that!


And the official weight for this week is 203.2! Woot! Ok, I was sort of hoping for 202, but I knew that was a long shot and I was at least hoping for 203, so I'm happy! Technically, the scale did dip down into the 202s, but this is the average. I just didn't want to see a 4 or 5. I seemed to bounce between 204 and 206 all week!

Now, this does mean that I have to lose 3.4 pounds in 9 days to make my mini goal. Possible, but I doubt it. I'm going to really try to stick it this week and see how close I can get! But I do accept that I might not make it. But, even if I don't make it next week, I should see the other side of 200 the week after that! *happy dance*

Hubby wound up being able to leave work on time last night so he did go pick up our daughter and I got to the exercise room on time. And thank goodness for that! I was about half way done with the treadmill when a woman and two kids (boy about 8, girl about 5) came in. The girl made a disappointed sound when they first walked in then she came up to me and said "I was going to do that!" in a very snotty voice. I just said "Sorry" and kept going, but her mom gave me a look like she couldn't believe I didn't get off and let her precious little angel play on the expesive, adult, exercise equipment.

Well, I'm sorry... wait, you know what? No, I'm not. This isn't some place for kids to play. I'm here to exercise as part of my weight loss routine and I got the machine first. Too bad! And if my daughter (6) ever said anything like that to someone, in that tone, she'd be in trouble. She'd have to apologize then we'd have a talk about intitlement. You know, I hate other people's kids sometimes.

The mom spent her whole time in there running after the kids: helping the boy do the weight machine (only to have him do it once, then ask her about a different one), chasing the girl around trying to keep her from picking up 20 lb weights or playing in the bathroom. She had exercise clothes on and kept going over to the bike, so I think she actually wanted to exercise, but that wasn't happening. I really didn't see the point of even being there.

Creepy couple did come in, but it was right as I was walking out. Yea! I did get there a few minutes earily, just by chance. I guess I'll have to try and hurry to get there from now on. Gah, I really like it so much better when I'm alone. I'd get up early on those days too, but the exercise room doesn't open until 7 and I wouldn't have time to shower and get ready for work afterwards.

This morning went well too. I wasn't quite as into it as I was on Wednesday, but it was better then usual. I actually had to stop the DVD at one point because I really gave it my all during the cardio and my heart was pounding way too hard! But I only took about two minutes to let it calm down a bit before I continued. I love these days, the workout goes so much faster when I'm not watching the clock!

We had Honey Mustard Chicken last night and is was SO yummy! And my levels actually looked good yesterday. I was a little down on calories and I was under on sugar, sodium and fat. Protien was over. The only real issue was fiber. I have trouble getting enough fiber most of the time. Even carbs were under, which was a surprise to me. I had carbs with every meal yesterday.

I'm ok with being low on calories right now because I still don't have a food scale. It's in the plan to get one, but money has been tight. So I figure that my actual calories are higher then what I have on my list anyway, just because I know that people tend to under estimate. I'm hoping to get a food scale this weekend if things work out.

I have an orange for my healthy snack this morning. I'm really hoping that it's good. Produce has been very hit or miss lately. I'm having a salad (lettuce, carrots, brocolli, egg, unsalted sunflower seeds, fat free dressing) for lunch and we are having cod for dinner.
 
Thanks Verobc!

Chubbygirl - I must have been typing my update when you posted. I should have done what you did and turned it into a salad too, but I didn't. But really, my taco salad winds up being just as bad, if not worse, as my tacos. Part of that is the veggies you'd usually put on a taco salad (tomatos, peppers, onions, avacado, etc) are all ones that I don't like. The hardest part of dieting for me is that I'm a very picky eater.


Mini update:

The orange tasted fine. It was a little on the bland side, but at least it wasn't bitter. I only ate half of it though. I wasn't exactly full, I just didn't want any more. I'll have the other half later.

Forgot my water when I left for work after lunch. Darn it! I'll have to be sure to drink a lot tonight. I keep reaching for the bottle and it isn't there. :smilielol5:

I'm trying very hard not to eat all the snacks in my desk. I don't know why I'm craving food so badly right now, I'm not even hungry. It think I'm just bored and really ready to for 5 o'clock. I wish it wasn't so cold out, I feel like going for a good long walk tonight. I really need to get a pedometer!

Ok, and that's your installment of "Random Thoughts by mizzie" for the day. ^_~
 
The evil 206:reddevil: has been vanquished!

Lol, that made me :smilielol5: You noticed my feelings about that number then, huh? ^_~ Yes, and I'd better never see it again!

Mrs Shadow and Sunshyne - Thank you both so much! Another week or two and I'll be under 200. So excited!


So, I was a little bad this weekend. What else is new, huh? I had intended to try harder this time, but life got in the way. Saturday wound up being kind of nuts. I woke up full of energy and wanted to get all the cleaning and laundry done as soon as possible. So, I started a load of dishes in the dish washer and sorted laundry. At 9 (when the banks open) I ran to the bank to get quarters for laundry, then to a gas station to get a book of stamps. Came home, started two loads of laundry (laundry rooms have two washers and two dryers), emptied the dish washer and filled it again. Decided to make cornbread so I got that mixed up and in the oven. The hubby got up when the cornbread was done :)smilielol5:) and we all had that for breakfast. Moved the laundry from the washers to the dryers and put two more loads in the washers. Now it's about 10:30 and the phone rings. It's my in-laws and they say they are "heading our way" and want to take us out to lunch.

Uh-oh... That house is still a mess! And none of us are really cleaned up yet. I had just thrown on some grubby clothes because I figured I'd clean up after the housework was done. So, hubby and I do that "Oh crap!" cleaning where you are red faced and sweating by time you are done. Had to have burned some calories there! Barely had time to get the house presentable and all of us cleaned up and dressed when they got there at 11:30. We had to wait until the laundry came out of the machines, but in the mean time, my daughter told the in-laws that she wanted to go to the "Pig Restaurant" (Famous Dave's). Damn! I LOVE that place, but it's oh-so-bad for me! I hopped online to find the healthiest option and we did have a really good time there. Went with the in-laws to a few stores (the real reason they came to our town).

My mother in law noticed that I've lost weight! :hurray: She didn't even ask if I had, it was more of a statement. I was so proud to tell her that, yes, I've lost 16 pounds!

When we got home, I continued the laundry and put away what had gotten cleaned that morning. Cleaned the stuff that we just hid before the in-laws got there. Paid bills. Hubby made tomato soup and grilled cheese for dinner. Well, it could be worse. He did make sure to put much less cheese on my sandwich and use my low-cal bread. By now it's 6:30 and the first time all day that I've had to sit down and relax! I did go over my calorie limit by about 115, but considering that I ran all day when I'm usually sitting at a desk, it's probably not that bad. After dinner we went grocery shopping for the next two weeks. Dang! Eating healthier is way more expensive! Processed food may be horrible for you, but it's cheaper. lol

Sunday we drove to a larger town an hour away partially to get out of the house. We ate Subway for lunch and I did really well with that. Got a six inch (I used to always get a foot) turkey with just a little bit of light mayo and lettuce, pickles and black olives. Oh, and water to drink, of course. That part was fine, as far as fast food goes. But I did much worse for dinner. We were part way home and my daughter was hungry so we pull in this little suburb-ish area. There's a Subway and a McDonalds... great. The hubby said that he'd be perfectly fine with going to Subway again, but I know he really didn't want to and my daughter is chanting "McDonalds! McDonalds!" in the back seat (we really almost never go there, even before I was losing weight). So, yeah, McDonalds for dinner. But I only got a sandwich, no fries, and water to drink.

Still though, I only went about 30 calories over my limit yesterday. That's not too bad. Sodium was... really bad. lol Lots and lots of water today!

Oh, we went to this outdoor sporting goods place that we like. Daughter decided she wanted to go up the stairs instead of taking the escalator. It's about two flights of stairs. So, we march up the stairs (pretty quickly) and daughter and hubby are huffing and puffing at the top and I'm barely winded! :smilielol5: Two months ago that would have killed me! I was so glad to get a little proof that I'm getting stronger.

Oh, and I got a new exercise mat there. My old one was too squishy, I felt like I was grinding my tailbone right into the floor when I did crunches. This one is a much firmer foam.

Exercise this morning was typical. Which is to say, I didn't want to do it. :nopity: Was really tempted to quit half way through, but I didn't. Telling myself that I had to work off the Famous Daves and McDonalds didn't help either. lol Oh well.

OH! I was proud of myself last night though. I went to Target to get Easter stuff for our daughter and I resisted the Cadbury Mini Eggs yet again! They even had little "snack bags" of them that I could have gotten and not had a whole big bag. Those are my absolute, favorite-ist candy in the whole, big, wide world and they will be gone for another year in just a week! And I haven't had a single one this year and yet I still didn't buy them! Tell me again why I started this a few months before Easter? That's been the hardest part of all this, I swear.

Oy, sorry for the novel! I should post more on the weekends so I don't have such a long update Monday morning. Thanks for reading, if you aren't asleep yet. :smash:
 
Good weekend Mizzie!! I think you did great despite those little slip ups and really they were LITTLE!! I love Easter chocolate too - especially those mini eggs!! I resisted them yesterday too! I called my hunnie's mom because she is coming over for Easter and asked her to not bring me any chocolate. Last year she showed up with 2 huge bunnies and a ton of little stuff that once you add up the calories it's not so little! I can't resist it once it's in the house so I asked her nicely to not bring any - I know she still will but at least I tried.
 
Thanks Chubbygirl! They didn't feel little at the time, but I was pleasently surprised when I added up calories at the end of the day. It didn't turn out too bad. And I usually tend to be 100-150 below my calorie limit during the week, so if you average out the week it works out fine. I just can't do that too often.

Yeah, buying the candy for our daughter's Easter (she's 6, so the Easter bunny has to come, you know) was hard. She doesn't like fruity flavored candy, so I got mostly chocolate. *sigh* It's going to be hard not to "help" her eat it. But, on the plus side, I'll have pleanty of boiled eggs for my salads after next Sunday! :smilielol5:

We are going to my grandma's for Easter, so that's good. No one will be bringing anything bad into our house. My grandma loves the mini eggs as much as I do and she always has a bowl of them. I've decided to allow myself to eat a few while I'm there. Come on, it's a holiday! I need to look up how many are in one serving, so I know what I can eat.
 
Heeey :D

Sounds like a busy weekend! I'm glad you found time to breathe! :p
Isn't it wonderful when someone notices ALL the work you've put into yourself? I'm SO happy to hear people are noticing, its SUCH a motivator to keep on working out, and get to that next level of fitness. So NICE job there!

Cadbury Eggs. AHmuhgawd. Back in the day, I used to get like 2-3 everyday during springtime. One of my favorite seasonal treats in fact. KUDOS for passing over those! Man, now I need to quit thinking about those, considering theyre in the store next door to my work >_>

Anyways, sounds like you had a good weekend with the fam :D If you're anything like me, now its time to get back on the grinding block this M-F and take the weekends one step at a time.
 
AHmuhgawd.

lolz ^^I like this :D

lol @ hubby getting up when the cornbread was done it's like the old Tom and Jerry cartoons when the smell of the cheese draws Jerry out of his bed while he's still sleeping lolol. It's so much fun when people notice that you're losing weight :D Keep it up Mizzie you are doing great!
 
Andy - I know! Isn't Cadbury chololate the best in the world? I swear they make that stuff with crack or something. It's addictive. That's why I won't let myself buy a bag of the mini eggs. I know I'd eat the whole bag in a day.

Oh, and speaking of good. I passed up the cinnamon roll place and the soft pretzel place both yesterday at the mall! And those are huge weakness' of mine, too. Both of them smelled sooo good... But I stayed strong.

And yeah, Monday is back to the grind both work-wise and diet-wise. I don't know why it's so, so much easier for me to exercise and eat right during the week, then the weekends go out the window.


Xenon - LOL, it really was like that too! I just pulled it out of the oven and turned to put it on the counter when he came stumbling down the hall going "That smells good".


Both of you - Yes, it's so great that someone noticed! My mom and grandma still haven't and it's not like they see me every day either. Lol, speaking of which. I was all excited that the MIL noticed and was talking about it to the hubby. He gave me a look and said "I noticed! I told you that already. Several times!" I said, "Yeah, I know, but I didn't believe you." :smilielol5: I'm so mean. But I didn't! I don't see the difference and since he sees me every day, I didn't think he really could either. Plus, he knew I was losing weight, so he could just say that to encourage me. MIL didn't know.

Oh, I forgot to mention that I finally took measurements last week. I keep forgetting to post them, but I plan to take them every few weeks.
 
Hi

Weekens are just bad for the new lifestyle!! My husband is making fries tonight grrrrr. God job on selecting what you where going to have before being there, and on not having fries at McD's!!!!
 
Oh, I forgot to mention that I finally took measurements last week. I keep forgetting to post them, but I plan to take them every few weeks.

Looking forward to it :D I think it's a better way to gauge fat loss than the scale.
 
Good work remembering to take measurements!! I keep my tape measure in the cupboard in the washroom and every second Thursday I like to get an update. Some mornings if I'm feeling thinner I get it out just to measure my waist! I do find it better to do first thing in the morning because after a workout the measurements change for the worse - probably just from water but it still looks better on an empty stomach!
 
Just to clarify, the measurements are my first ones. I didn't take any when I was at 219 and I regret that now! I really wish I could know how much has changed since then. So I don't have any change to show, but I'll post them anyway, so in a few weeks I can post change.

I'm really excited this morning. I had a good weigh in for the BL challenge! I'm not going to post it here or change my ticker, since it's not official until Friday, but things are looking good. If the rest of the week goes well, it's possible I'll make my mini goal. It'll be close, either way, which is so great! That's just got me all excited and motivated. I wish I could skip work and go out and move all day! I want to ride my bike and swim and go to the exercise room. *sigh* Stuck at work...

I have natural applesauce for my healthy snack today. Yum! I did ok on food yesterday too. At the end of the day I was at 1150 calories, which is 350 under my limit, so I decided to have a snack. Last time we went grocery shopping I got Weight Watchers mint ice cream cups that I could have as a treat (if calories allow). 140 calories per cup. Yummy! And I still came in under, although that did put my sugar levels over. Oh well. I'm mindful of fat, sugar, etc, but calories are what I'm really counting.
 
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