missing a workout 2 days instead of one

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danny1

0
alright usually I will work out every other day. How bad is it if some days i skip 2 days until my next workout becuase I just might not have time one day. Is it really that bad or does it not have a large affect
 
what if i am doing a 3 day full body workout and i can only do the workout Sat/Mon/Thur. That will leave 2 days between monday and thursday. During those days ill be doing cardio, 3 days cardio (2hiit 1 steady) and 3 days full body training. will this hinder my progress?
 
depends on you're diet and you're goals. If you want to bulk up the cardio will burn alot of cals. If you can still manage to eat about 500 cals over maintence with the cardio, you're fine. if you cant, well, then you wont gain much weight.
but it all depends on you're goals and diet.
 
I don't think you should be working out every other days especially if you are doing full-body routines. If you have cardio you could follow this:

Day 1- Full Body weight lifting
Day 2- Cardio
Day 3- Rest

and then repeat. This should give you enough time to recover from the weightlifting. I don't think everyother day is enough rest.
 
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