Miss Moo Rai and Miss Shmexy

I've decided that it is going to be near impossible for me to give up eating junk. So, instead I am going to limit myself to 300 bad calories a day. This is not going to include peanut butter, because I'd get next to no protein if I didn't eat it. haha

Today has been a very, very bad day.

Tomorro I am doing good. And for the rest of the week. :eek:
 
Ok girlie. Just stay on track. I have been really busy lately (DANCE SHOW-FRIDAY :D ) but I'm here for you to give you support. Good job on those 2 lbs :D When is your next weight in day?
 
I've been noticing that you eat peanut butter every day.

Is that something you can't renounce? Because al though it is delicious, it is 60-70% pure fat. Think of it as cutting off the flab from your tummy and eating it (LOL ok, I know this is so grouse, but I needed something awful to make you cut on it LOL :p )
 
Hey!

I just wanted to say about the peanut butter that although it is a lot of fat that a lot of that fat is good fat which you need. So I eat peanut butter everyday as well, a table spoon or so to help keep my intake of good fats up!

I understand your love of PB! hehe. It looks like you girls are doing great! Keep up the good work and it's wonderful that you have each other for support!!
 
Hey, your alive! lol

Hahahah, I'm loving the stomach fat visual.

I bet you are doing really swell :)p ) this week, with all the dancing! Good luck friday, too!

Friday.. ah. My new weigh in days. I'm not looking forward to this one, I know I haven't been doing good. I've been so swamped with projects and tests... and I don't want to make my butt move... Plus I've been eating unhealthy. The week before my monthly always is like this. Ughh. Then, when I get it, I eat like a rabbit.

Sorry if this is too much info. haha

When are your weigh in days?
 
Kino said:
Hey!

I just wanted to say about the peanut butter that although it is a lot of fat that a lot of that fat is good fat which you need. So I eat peanut butter everyday as well, a table spoon or so to help keep my intake of good fats up!

I understand your love of PB! hehe. It looks like you girls are doing great! Keep up the good work and it's wonderful that you have each other for support!!
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There are a lot of people on here that have given up peanut butter. I'm thinkin' they are crazy. It is delicious.

Thank you for the support!
 
Breakfast:
12 Grain Bread, 1 slice - 110c (didn't eat 1/2 of the crust)
1/2 tbs Peanut Butter - 47c
1 1/3 cup 1% Milk - 136c
Carnation Instant Breakfast Drink - 130c

Lunch:
12 Grain Bread, 1 slice - 90c (didn't eat any of the crust, lol)
1 tbs Peanut Butter - 95c
Smuckers Squeeze Grape Jelly 1/2 tbs - 25c
Applesauce - 50c
Peaches - 70c

Snack:
Rold Gold Pretzels - 220c! :eek:

After school snack:
Starburst Jelly Beans - 80c
Dove Chocolate - 182c
Hersheys Special Dark Chocolate - 72c

Dinner:
Salad - 23c
Broccoli Cheese Soup - 120c

Total - 1,450

I eat way too much junk. And I brought in carrots to snack on during school, but when I opened them they looked disgusting, like they had dry skin on them. Ew. So, I bought the pretzels, which was the healthiest joice they had in the vending machine. Everything else was like... poptars, doughnuts, potato chips... Last year they decided to make them healthy, but they only took out regular soda! Jeesh.

I'm still not doing too good. :(
 
I solved the buying clothes problem. Saying not to buy you anything just gets you looking bad and they dont stop anyway.
However buying THEM clothes that are very much not their style and size is WAY nicer. It firmly puts them in your shoes.

Worked for my mother anyway - now i dont get any more grandma clothes, and she doesnt get any miniskirts that are to big :D
 
wishes said:
I solved the buying clothes problem. Saying not to buy you anything just gets you looking bad and they dont stop anyway.
However buying THEM clothes that are very much not their style and size is WAY nicer. It firmly puts them in your shoes.

Worked for my mother anyway - now i dont get any more grandma clothes, and she doesnt get any miniskirts that are to big :D
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Haha!!

I love it! :p

Nolabone, how are you doing?

Yesterday we had the first part of the dance show - but today is the big day. Everybody will be there: teachers,students,random parents... The Dance Team sold out more than 400 tickets... I know that is not too much but I am still freaking out !!!

I feel like my dancing is not good enough I feel... I don't even know.

I am so excited...

And scared.

Ok.

I have to calm down.

I can't believe I let myself gain 7 kgs before the dance show. Idiotic! I haven't weighed myself today but yday morning I had 163 lbs. Thats... 10 lbs more than three months ago! I shouldn't be thinking about that, shouldn't I?

But I can't help it!!!

Ok!!!

It feels good to let it all out. I wish I did a solo piece - that way nobody will know when I mess up :p But it's five of us. Eeeek. I am looking forward to the other two choreographies - there are more people in them :D

I have to go!!!

Wish me luck girls!!!

Nolabone, keep me posted about your success!

:D
 
GOOD LUCK, GOOD LUCK, GOOD LUCK TIMES A KA-JILLION!

I am positive you will do well, you wouldn't be on the team if members thought otherwise! You've put a lot of practice into this, and it is going to show.

Besides, you are going to be so dolled up that IF anything happened, which it WONT, no one will notice because they will be entranced by yo face.

:p I hope you have fun!

-----------

Today I weighed in... 152! Grr. I'm honestly not feeling too bad over this though, considering I have been eating more than I should, have been severly ignoring exercise, and "my friend" is visiting... One pound, not too bad.

I do, however, feel guilty over what I have been eating, and how I have been too loose over my exercise schedule. Okay, so no schedule at all... being completely honest.

I come home from school, and can't help but take a nap. Then I get up, and don't want to do anything... Like I try to dance, or play DDR, ect., and can't make myself. The exercise doesn't tire me, I'm just tired all the time.

When I first stopped drinking coffee it helped with this some, because after the caffine left my body I'd crash, but that doesn't seem to be the problem any more.

Bleh. Maybe I just need to get back on track, and am making excuses.

Haha, btw, I guess I don't know the difference between a tablesppon and a teaspoon, because I've been using both interchangeably. Hahahah... "I am not smarter than a fifth-grader."
 
Thank you! :D

I had so much fun!

- - -

Do you think the feeling of tiredness might be a result of "your friend" visiting?
Have you thought about taking vitamin B?

So...Now when the Dance Show is over I can get back on track.
I didn't lose any weight, and honestly I have been eating more these past few days. Especially those Protein and Granola bars (Addicted! :p ). I weighted myself this morning - 163 lbs. Huh. It always gets me when I actually write it down. *recovers from shock* :rolleyes: :p

I had so far:

Oatmeal w/ cranberries and coconut [200 cal]
Milk [55 cal]
1/2 Grapefruit [around 20ish? cal]

1 apple [80 cal]

2 Scout Girl's Cookies [150 cal]

And I am going out to eat to a Chinese buffet place.So far I have around 550 calories... I doubt I will have a one thousand calorie meal tonight, so I am staying within my calorie intake range.

In terms of exercising, the only thing I did was driving my bike to Target to pick up some toiletry today.So lets say: mild 30 minute bike ride.

Keep me updated,ok?
 
I'm glad you had fun!

You are doing well, it seems! Weight loss or not. And any exercise is better than no exercise...

Chineseeee... I love veggie rolls. Ahh. They are probably the only chinese food that fills me up.

Even if you ate 700 calories worth of Chinese, you'd only have 1,250 calories for the day! That is way too low! PUMP IT UP!!

-----

My B-12 intake is severly low... and probably all the B vitamins too. I'll talk to my mom about it. :)

I was thinking maybe I have low iron too... I looked it up and it said anemia is more common in people that are fair skinned, vegetarian, and have type-1 diabetes... Haha, but I get these ideas in my head and can't get them out. I trick myself into thinking I have more problems then I actually do. Paranoia, maybe. :eek:

My calorie intake today is about 1,600. Tomorrow I'll try to do better. My mom made banana bread and pumkin cake, which both aren't too bad, but I get addicted. Same with spaghetti... And cereals. Carbs, carbs, carbs, carbscarbscarbs!

I played DDR for 50 minutes though, and burned 312 calories! Then I did a series of lunges, squats, side bends... other strength exercises. I felt really good, too.

I should try to start projects on sat.'s instead of sundays, because i end up not moving my butt all day, and just work, work, work. I hope I can get up early, and find the motivation to exercise in the morning, so atleast I did something for the day.
 
How are you doing Miss Shmexy?
:)

I. Am. The. Blob.


Bleeeeh.

Last night I had dance, and I don't think I've ever worked so hard on a jazz routine before in my life. It felt good. Next week we're focusing mostly on tap, which I just can't stand, because we did so much ballet this week. My shoes have gotten too small for me, and I have yet to get new ones. My feet got fat. :(

Today I took a nap with my boyfriend, spent about 15 minutes trying to wiggle out of his arms without waking him up, and then baked cookies for my German class... Then I ate two. They were oatmeal coconut cookies, not too bad, I guess.

Good things about today:
IT WAS OVER 50 DEGREES TODAY, and sunny! Boy and I went for a walk.
:D It's turning into walking weather again! I am going to be a very happy girl soon.

Ate mostly healthy foods other than a kudos bar, 1 piece of chocolate, and the cookies.

Drank milk! Ate almonds!

My Vitamin b-12 intake was 45, more than double what it normally is... :rolleyes: I know it's suppose to be over 100 per day... but I'm getting better!

Bad things:
Calorie intake was 1,860!!

Didn't do much exercise other than walking.

Forgot to save a big ol' chunk of a project before sending it to a teacher, and got a zero for it... even though I finished! I'm so aloof.

Boyfriends mom took pictures of us together. Wasn't lookin too hot.

My rabbit eating habbit hasn't kicked in yet!
 
I hate being fat, but not fat enough so that I constantly feel bad about it. Feeling this way allows me to make unhealthy choices, and allows me to tell myself that it is okay... When it's not, at all. So many times I feel as though I have hit the bottom, but I obv. haven't yet, because I don't care enough to change, and I can look in the mirror and think "you're not too bad." I am gross enough so that "not too bad" is still bad. I want to change, I really do, I hate feeling this way. I don't know how to make myself though.

I wish I were old enough to move out, and go anywhere I want. When that happens I'll be buying my own healthy foods, doing jumping jacks in the living room without feeling like a dork, and not eating cake because I wont be having birthday parties for 8 year olds at my house all the time.

But what can I do now? I get embarrassed whenever my mom looks at me, and don't want to move a single part of my body infront of her. My friends are mostly all skinny, or unwilling to change. I don't eat junk or want it when I don't see it, and even when I do see it, I don't eat it because it tastes good, I eat it out of habit... and my mom buys a ton of junk, so there are a lot of habits built up there. I just feel like everyone makes this harder. I am making excuses, I admit fully to that, but it honestly would be easier if I were completely alone in this.

Yesterday I weighed myself. One-fifty-five. Wtf. I feel so let down. I know I haven't been doing well, I just can't believe how fast it adds up. :(

Where has all of my motivation gone?

I'm eating more crap now than I was before I decided to "make a lifestyle change." I don't know whats up with that. It's become an every single day thing...

Typing this hasn't made me feel any better.
 
Today I have felt great about myself. I feel good, and think I look nice. :)
The gut I had the other day has gone away, thanfully. AND IT'S NOT COMMING BACK ANYTIME SOON, I'm going to start doing good.

This is my plan of attack.

Week 1 - 1,200 calories 5x a week, with one 1700 calorie day, and one 1,500 calorie day. Total - 9,200

Week 2 - 1,500 calories 5x a week, 1,200 2x a week. Total - 9,900

Week 3 - 1,200 3x a week, 1,700 2x, 1,500 2x. Total - 10,000

Burn atleast 1,500 calories each week, but aim for 2000+.
Repeat x until I reach my goal.

I'll probably tweak this as needed, but this is how it's going to be for now. :D
I have a really hard time sticking to my calorie intake goal. I think it is because I'm telling myself "you shouldn't eat this," which makes me want it more. And I find when I do eat light, the next day I want more. So if I have it like rolling hills on the eliptical, it will help me control and fix this, right?

For today...
Breakfast:
1/2 cup oatmeal - 140c
Banana - 109c
5 grapes - 18c

Snack:
Coffee with creamer - 38c
Ice cream with milk - 176

Lunch:
Calzone - 383c
Salad - 12c
Ranch dressing - 140c (guessing)

Snack:
Orange - 45c

Dinner:
Cream of Potato Soup - 149c
Cheesecake - 228c

Total - 1458c

Considering I ate cheesecake, and a mini milk shake, I think I've done really well.


Miss Shmexy, how you doin'?
 
Today was a 1,700 calorie day. Yikes.
But I guess this is alright, considering that I am JUST trying to get into this routine. So if I go have 1,300 calories a day here or thre the rest of the week, I wont feel bad. I'm really going to try to stay under that though!

Today at dance we got our new costumes. I'm going to take a before picture of me in them, then at recital time post them along with new pictures. :)
 
Hello 2000 calorie day. You suck.

I think I ate so much because tomorrow is my weigh in day... and a few days ago i did a sneak peak at the scale and it read 153. :(

I hate myself.

ESP when I read the online journal of a girl I know from school, who hates her body, when she probably weighs 125 and is like 5'7... And I did this while eating oatmeal cookies! GAH.
 
Hey Miss Moo Rai and Miss Shmexy; how are you two bodacious babes doing? Just dropping in to read your diary a bit and wishing you every SUCCESS!! Boo-yah!
 
2Skinny said:
Hey Miss Moo Rai and Miss Shmexy; how are you two bodacious babes doing? Just dropping in to read your diary a bit and wishing you every SUCCESS!! Boo-yah!
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2Skinny, I haven't meant to ignore your comment here, I just wanted to reply when I had something positive to say.

Which isn't quite yet, but thank you for stopping by! Now if I could get Miss Shmexy to come back on, I'm sure she'd say the same. :p
 
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