Yeah, I thought the bird was tropical also, but it's actually a common bird in OK. Strange to me, but it is. The black beans I buy in the can are not hard at all, just the opposite. Everytime we make the salsa, we get our friends addicted to it. Basically you just add as much or as little of each item that you want. Some people may want more cilantro than others, some may want to add more tomato, it's all up to the person making it for sure! My Groove class is a full hour of high impact dancing. To include Hip-hop, salsa, and we just started a new track of Swing dancing, reminds me a lot of OLD FLAPPER moves, it's awesome. And it makes me sweat like no other. All ages are in this class, you just do the moves to YOUR ability. Nobody is judging anyone on how well they do, it's so great! My gym is in town, and I live about 25 miles out of town. So I always go to the gym right after work. Tonight I came home from the gym and had ONE small slice of pizza and my glass of Merlot. That's all, but I'm full and it worked for me. I thought I was going to have black beans and salsa wrap tonight, but the hubby got home before I did and put one of those Pizza's from Sam's that we bought over the weekend. They are the best! I think one slice is about 300 calories, so I don't feel to bad, I think I had about 600 for breakfast and lunch and snacks, so I still stayed under my 1600 a day even with my glass of wine. Not bad, and I burned at least 300 at the gym easy. I'm happy with it! And that's all that matters right?
