Military press problem

[evolution]

So what would you advise me to do with shoulder presses then?

high or low reps?

I am training for size and strength

Push press for low reps. Db shoulder press for moderate reps.

 

[betsie2k]

Haha just thought I would say since posting this my dumbell shoulder press has improved by 10lbs each dumbell

It's all down to Mreik's magic workout what he helped create for me

 

[Proteinboy]

yea you were probably overtraining before. congrats on the increase though