M.J. Quiocho
Member
Commentaries On Progressive Physical Exercise
December 19, 2014
Honolulu, Hawai’i
Which came first?
The chicken or the egg?
To me, it was the one which has the most significant meaning to you and not the intellectual-dictation from society’s popular belief to it.
We can challenge theories by right-questioning?
NOT TO DEFY THEORIES BUT RE-DEFINE THEM IN EXERCISE
With all of the scientific research, medical studies and gathered psychological learning from opinionated intellectual-knowledge in reference to human-function associated with physical exercise there is one healthy thing in which all of this fails to do?
It does not give the actual meaning not about but of the exerciser’s health-in-exercise.
If all the theories on exercise were absolute-truth there would surely be no high-rate reported
incidents of unhealthy-lives and mounting cost in medical payments being put into community health-care facilities.
If there is validity to these theories, why is there still much time and money being put into more research and studies for better physical-health and proper exercise performance?
How Much information is needed to be healthy and physically-fit?
Maybe it isn’t that we need more information but better ways of communication.
It is easy to get the information out but its tough getting it through!
The reality of this is that we don’t need more information but stronger straightforward hands-on
Communicators.
What is happening is that the exerciser’s psychological (thinking-mind) is becoming educated faster than our physiological (functioning-body). The human-mind is well informed but the human-body is not getting any smarter.
From this human-behavior exercise is now a “psychological-misunderstanding” and
a physiological-malfunction. It is recognized as “mind-over-matter”; it’s your mind’s thinking and it don’t matter.
TAKING THEORY INTO PRACTICE MAKES RESULTS
Theoretically, today’s knowledge about physical-exercise is based on an accumulation from logical-assumptions and speculations that changes with every generation or decade.
Theories are a strong influence that strengthens the past. Our physical-health does not live in the past. Nor does human-health survive in the future. When you think you are healthy you’re not.
The theories compiled in reference to physical-exercise are a formulation of principles that have been verified to some degree used to practice by that in which it gets a re-evaluation and modification now and then.
Theoretical information limits and can obstruct the realization to the “nature” within physical-exercise.
This “nature” is the substantial inherent-health of the “exerciser.”
The “content” in physical-exercise is the biological-health that functions the human-body.
To clearly understand this is to realize that one’s good-health with physical-exercise is not a “style” but rather a substance-of-energy. It is now that we should clearly understand the health-in-exercise is based upon the present active-life of the exerciser.
We may ask “what does this exercise/fitness routine do for me?”
When we are satisfied with the answer/reply the next question should be directed at the exerciser-you.
“So what is it that you bring into the exercise/fitness routine?” The most rightful-answer is “life.”
Exercise, any kind-of-exercise has great importance when the “exerciser” recognizes/realizes that what makes exercise significant is a “live human-body” in being fully-alive to how he or she is feeling when exercising.
NO books with knowledgeable words and philosophical-statements can authenticate what and how the exerciser should be feeling from doing exercise(s). The actual/reality of feeling(s) must be determined by a dual-action in being “bi-sensual” (not bi-sexual) and not by the theories from conclusions, opinions or celebrated popularized individuals.
Through your own “inner-voice” the words felt to be heard will be the most accurate of the indescribable sensation/stimulation from your bodily functions of health in the here-and-now.
Only specialized things are set forever. The human-mind is not specialized for a mind always move away from the past and look into a future but will only do this in the present. With this in mind let us now take this to heart so it can let-go of the past, touch the present and reach for the future in living a healthy-life and be fully alive to it.
Taking theories into an active-practice (exercise) will only produce a result: good or bad.
Talking about theories can never produce the “truth.” Once this “truth” is understood through physical-practice, why analyze it?
IS exercise the least understood physiological and psychological human function to perform right? You bet it is.
When there is no understanding, no relationship, no substance and most of all no gratitude for doing then it is mal-functional and dysfunctional.
Proper exercise(s) is based on the process-to-function right with all that is involved inside body-human that which is living-giving life. The more an individual can understand the way their body functions, the more they are motivated to take care of themselves by right thinking.
Exercise is a blend of human-biological-substance, function, time and self-expression that are linked/related together.
WE CAN MIMIC THE MOVEMENTS TO EXERCISE BUT WE CANNOT COPY THE MOTIONS FOR HEALTH
While others are concerned with changing the environment (fitness-exercise) to suit society, the sensible one is concerned with educating him/her to suit the atmosphere/nature (healthy living).
So who determines what suits us in exercise? You do. It is within our human-nature not the outer environment.
For many who exercise are drawn from the celebrated and popularity of fitness-programs. We get caught-up into the social-pattern to “fit-in” the fitness environment and tend to forget our living/functional health priorities.
An exercise routine should be created to conform into a system that will suit the person rather than modifying a person to suit a particular style.
Human-health is someone not something that is originated. This cannot not be imitated.
Health is organic deep within the “soil” of the biological-human-body.
December 19, 2014
Honolulu, Hawai’i
Which came first?
The chicken or the egg?
To me, it was the one which has the most significant meaning to you and not the intellectual-dictation from society’s popular belief to it.
We can challenge theories by right-questioning?
NOT TO DEFY THEORIES BUT RE-DEFINE THEM IN EXERCISE
With all of the scientific research, medical studies and gathered psychological learning from opinionated intellectual-knowledge in reference to human-function associated with physical exercise there is one healthy thing in which all of this fails to do?
It does not give the actual meaning not about but of the exerciser’s health-in-exercise.
If all the theories on exercise were absolute-truth there would surely be no high-rate reported
incidents of unhealthy-lives and mounting cost in medical payments being put into community health-care facilities.
If there is validity to these theories, why is there still much time and money being put into more research and studies for better physical-health and proper exercise performance?
How Much information is needed to be healthy and physically-fit?
Maybe it isn’t that we need more information but better ways of communication.
It is easy to get the information out but its tough getting it through!
The reality of this is that we don’t need more information but stronger straightforward hands-on
Communicators.
What is happening is that the exerciser’s psychological (thinking-mind) is becoming educated faster than our physiological (functioning-body). The human-mind is well informed but the human-body is not getting any smarter.
From this human-behavior exercise is now a “psychological-misunderstanding” and
a physiological-malfunction. It is recognized as “mind-over-matter”; it’s your mind’s thinking and it don’t matter.
TAKING THEORY INTO PRACTICE MAKES RESULTS
Theoretically, today’s knowledge about physical-exercise is based on an accumulation from logical-assumptions and speculations that changes with every generation or decade.
Theories are a strong influence that strengthens the past. Our physical-health does not live in the past. Nor does human-health survive in the future. When you think you are healthy you’re not.
The theories compiled in reference to physical-exercise are a formulation of principles that have been verified to some degree used to practice by that in which it gets a re-evaluation and modification now and then.
Theoretical information limits and can obstruct the realization to the “nature” within physical-exercise.
This “nature” is the substantial inherent-health of the “exerciser.”
The “content” in physical-exercise is the biological-health that functions the human-body.
To clearly understand this is to realize that one’s good-health with physical-exercise is not a “style” but rather a substance-of-energy. It is now that we should clearly understand the health-in-exercise is based upon the present active-life of the exerciser.
We may ask “what does this exercise/fitness routine do for me?”
When we are satisfied with the answer/reply the next question should be directed at the exerciser-you.
“So what is it that you bring into the exercise/fitness routine?” The most rightful-answer is “life.”
Exercise, any kind-of-exercise has great importance when the “exerciser” recognizes/realizes that what makes exercise significant is a “live human-body” in being fully-alive to how he or she is feeling when exercising.
NO books with knowledgeable words and philosophical-statements can authenticate what and how the exerciser should be feeling from doing exercise(s). The actual/reality of feeling(s) must be determined by a dual-action in being “bi-sensual” (not bi-sexual) and not by the theories from conclusions, opinions or celebrated popularized individuals.
Through your own “inner-voice” the words felt to be heard will be the most accurate of the indescribable sensation/stimulation from your bodily functions of health in the here-and-now.
Only specialized things are set forever. The human-mind is not specialized for a mind always move away from the past and look into a future but will only do this in the present. With this in mind let us now take this to heart so it can let-go of the past, touch the present and reach for the future in living a healthy-life and be fully alive to it.
Taking theories into an active-practice (exercise) will only produce a result: good or bad.
Talking about theories can never produce the “truth.” Once this “truth” is understood through physical-practice, why analyze it?
IS exercise the least understood physiological and psychological human function to perform right? You bet it is.
When there is no understanding, no relationship, no substance and most of all no gratitude for doing then it is mal-functional and dysfunctional.
Proper exercise(s) is based on the process-to-function right with all that is involved inside body-human that which is living-giving life. The more an individual can understand the way their body functions, the more they are motivated to take care of themselves by right thinking.
Exercise is a blend of human-biological-substance, function, time and self-expression that are linked/related together.
WE CAN MIMIC THE MOVEMENTS TO EXERCISE BUT WE CANNOT COPY THE MOTIONS FOR HEALTH
While others are concerned with changing the environment (fitness-exercise) to suit society, the sensible one is concerned with educating him/her to suit the atmosphere/nature (healthy living).
So who determines what suits us in exercise? You do. It is within our human-nature not the outer environment.
For many who exercise are drawn from the celebrated and popularity of fitness-programs. We get caught-up into the social-pattern to “fit-in” the fitness environment and tend to forget our living/functional health priorities.
An exercise routine should be created to conform into a system that will suit the person rather than modifying a person to suit a particular style.
Human-health is someone not something that is originated. This cannot not be imitated.
Health is organic deep within the “soil” of the biological-human-body.