Mike's Diet Journal

sunday...

breakfast
2 egg mushroom omelet w/cheese

lunch
fried egg sandwich

exercise
2 mile run
30 minutes on weights - chest, biceps, lats, tris, back

supper
steak, sweet potato, salad

total = 1150
 
Wishing you the start of a good week...I have alot of weight to loose but recently was thinking hte same thing...I can tell by how I look and feel that i am well on my way...Good for you Mike...:):):) Your attitude is definately in the right place
 
Well at the moment it is 3 am and I am wide awake. Seems these are the only moments I've had this weekend to do anything on the computer. My weekend was great, I did a little work, played some video games, watched movies, oh, and went out with shygirl. No details, but I will say I am digging this girl. She's smart, funny, and beautiful. Of course the first two traits are more important, the latter is just a bonus :D

My week is going to be short, Friday I'm headed out of town to catch the Canadian Football League's Championship game (called the grey cup). More than likely I'll fall off the wagon for a few days, but all things considered I think I deserve to indulge in wobbly pops and burgers. I know one weekend won't be the end of the world, might be an extra week's work of exercise though lol

Anywho, I'm going to go check up on the other journals.
 
I hear ya abt the late night thing...It is 115am here adn I am finally heading off to bed but if I want to catch up on journals and send some support Ineed to do it around the kids and since it is a looong weekend I have ben able to stay up later and use the comp for longer...Congrats on meeting a girl you dig...
 
YAY!! i'm so excited for you. It gives me ambition to get to my goal so that I can get on here and announce that I've met it and that I'm just going to work on fitness for now on. I want that too! Good Job and have fun on your weekend!
 
today...

breakfast
eggs, bacon, taters, toast

lunch
yogurt

supper
2 bowls of chili, and a tiny bit of apple crisp for desert

total = 1400


no gym tonight, I'm working late.
 
Hi! i hope you are having an awesome morning. I'm feeling very positive this morning so I'm trying to pass good vibes along..... Is it working?? :D
 
WwooOooo.. no post from Mikey today - could it be that he is biz-ay?! ..lol

Have a great day Mikey!! :D:D:D
 
WwooOooo.. no post from Mikey today - could it be that he is biz-ay?! ..lol

Have a great day Mikey!! :D:D:D

lol, actually I'm getting pretty busy at work... thanks for trying to spread the rumour though amy, I appreciate it lol. I'm extreamly tired, will post tomorrow, going to bed right........ now!
 
lol.. hey what can I say - I'm a helper. ;)
Sleep well Mikey!! Dream of dancing sugar-plums.. wait those aren't on the diet... hmm.. dream of dancing carrot sticks!! :D:D:D
 
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