Mike's Diet Journal
- Thread starter mikelikes2bike
- Start date
mikelikes2bike
New member
lol, patty, you're awesome!
okay, woke up this morning with a few inches covering the ground. Just finished sweeping the snow off my vehicle, now I'm letting the car warm up before work. No breakfast yet, I'll probably go with the guys at work.
Have a spooky halloween everyone.
Ohappydaye
New member
Happy Halloween to you!!
*OHD still pouts about not having snow*
*OHD still pouts about not having snow*
changeforlife
New member
Hi Mikey,
Have a Happy Halloweeen.
Have a Happy Halloweeen.
mikelikes2bike
New member
pequin,
your gums look pretty bloody. You know, if you brush with listerine you can combat that.
your gums look pretty bloody. You know, if you brush with listerine you can combat that.
mikelikes2bike
New member
breakfast
taters, eggs, bacon, rye toast
Lunch
lean cuisine chicken parmigiana
taters, eggs, bacon, rye toast
Lunch
lean cuisine chicken parmigiana
Last edited:
pequin
New member
pequin,
your gums look pretty bloody. You know, if you brush with listerine you can combat that.
LOL.. Like my costume?? I'm dressed as a dentists worse nightmare.
mikelikes2bike
New member
Mikey's Goals for this month
1) Reach 175 lbs (should be easy)
2) Run 25 kms per week/avg
3) Run 10 kms in one workout
4) Attempt to run 5 miles in under 40 minutes
5) Accept that on November 18th, and 19th I will fall off the wagon
7) Climb back on the wagon November 20th.
8) Figure out a weight training routine
9) begin work on the abs
1) Reach 175 lbs (should be easy)
2) Run 25 kms per week/avg
3) Run 10 kms in one workout
4) Attempt to run 5 miles in under 40 minutes
5) Accept that on November 18th, and 19th I will fall off the wagon
7) Climb back on the wagon November 20th.
8) Figure out a weight training routine
9) begin work on the abs
pktull
New member
Weight training routine
Mike,
I started a routine about 1 1/2 weeks ago. I got this from my chiropractor who is into weight training as well. When you do your weight training, focus on legs/abs the first day, chest/shoulders on the next, and then arms/back on the third. Start your rotation over. However, I am doing abs everyday.
My $.02.
Mike,
I started a routine about 1 1/2 weeks ago. I got this from my chiropractor who is into weight training as well. When you do your weight training, focus on legs/abs the first day, chest/shoulders on the next, and then arms/back on the third. Start your rotation over. However, I am doing abs everyday.
My $.02.
Iwan naloseit
New member
Hey dude, hows it going. I like that you set goals for november...makes me think I should set some goals for this month too. Have a spooky halloween and avoid the sugary candy at all costs (unless its chocolate...chocolate has vitamins in it you need, YOU REALLY NEED).
mikelikes2bike
New member
Supper
Lasagna
Calories, 1700
exercise
shoveling my big ass driveway lol, 40 minutes
gym tonight
Lasagna
Calories, 1700
exercise
shoveling my big ass driveway lol, 40 minutes
gym tonight
mikelikes2bike
New member
Grey cup weekend.... I've got some kick ass seats, my best friend by my side.... beer, wings, and all sorts of high cal goodness
mikelikes2bike
New member
Exercise
I surprise myself sometimes.
treadmill, 10 kms in 51 minutes and 30 seconds. Had a long cool down period.
10.64 kms, 58 minutes, 915 calories!!!
I surprise myself sometimes.
treadmill, 10 kms in 51 minutes and 30 seconds. Had a long cool down period.
10.64 kms, 58 minutes, 915 calories!!!
mikelikes2bike
New member
Wow congrats Mike on all that exersice lol can I borrow some?
Thank you very much for stopping by my diary when I was feeling
very down! I did whind up walking 2.5 miles of hills to take some
guilt away! Have a gr8 night and you put a
hey, I'm always more than happy to help out my forum family
You're more than welcome Tammy... and thank you for the support as well!