reach4Astar
New member
just reading this made me hungary.......I love red meat, and it sounds like you do too, are you doing a high portien on a regular basis???
Mike's Diet Journal
- Thread starter mikelikes2bike
- Start date
mikelikes2bike
New member
not really. I love red meat too. Maybe more so than the average person. No real high protien diet persei, although now that the summer is gone I will be eating more red meat (wild game and beef). In the summer my diet consists more of fresh veggies and various salads.
Completely off topic...
The habs won in an overtime shootout. Go habs go!
mikelikes2bike
New member
breakfast
poached eggs on toast, and 2 sausages
snack
2 rice cake thingys
Lunch
slice of cold 'za
poached eggs on toast, and 2 sausages
snack
2 rice cake thingys
Lunch
slice of cold 'za
mikelikes2bike
New member
so yeah, this weekend was my first time visiting my folks since May. Back in May I was about 230 lbs... So obviously I looked a little different 
Needless to say I've surprised a lot of people and my new nickname has become slim lol
Needless to say I've surprised a lot of people and my new nickname has become slim lol
wishes
Coffee Addict
hah nice
Its funny - since ive been loosing ive kind of kept quiet about it to a lot of people bar my closer friends and family, its fun to see peoples reactions when you turn up 70-100lb lighter
My sister is overseas and i told everyone not to tell her because its a running joke that shes spastic and im fat (no, really she is handicapped and spastic lol)
So online she still makes fat jokes and everyone tries not to laugh (fat jokes in a nice way, not a nasty way, we're always joking about)
Its funny - since ive been loosing ive kind of kept quiet about it to a lot of people bar my closer friends and family, its fun to see peoples reactions when you turn up 70-100lb lighter
My sister is overseas and i told everyone not to tell her because its a running joke that shes spastic and im fat (no, really she is handicapped and spastic lol)
So online she still makes fat jokes and everyone tries not to laugh (fat jokes in a nice way, not a nasty way, we're always joking about)
pequin
New member
so yeah, this weekend was my first time visiting my folks since May. Back in May I was about 230 lbs... So obviously I looked a little different
Needless to say I've surprised a lot of people and my new nickname has become slim lol
I bet they were shocked!! Slim - lol... cute!
I'm hoping for a similar reaction we go to Nebraska to visit family. I'm always the biggest one - it's just expected so it will be nice to not be the weeble when picture time comes.
mikelikes2bike
New member
yesterday....
thanksgiving supper #1
turkey, turnips, mashed potatoes, caesar salad, mac salad, gravey
snack
iced tea
total = 1900 (not bad...)
today...
exercise
jogging 3 kms, 16 minutes
Breakfast
poached eggs on rye toast, 2 sausage patties, glass of oj
thanksgiving supper #1
turkey, turnips, mashed potatoes, caesar salad, mac salad, gravey
snack
iced tea
total = 1900 (not bad...)
today...
exercise
jogging 3 kms, 16 minutes
Breakfast
poached eggs on rye toast, 2 sausage patties, glass of oj
mikelikes2bike
New member
dq,
yeah, my mom was really shocked. She knew I lost the weight, but obviously seeing is beliving
wishes,
yeah, I was always (and still am) getting the little fat jokes thrown at me too. I'm sure you're going to shock a lot of people... and of course, when you do... we want details!
m2m,
well so far so good. One supper down, one more to go! lol
It was actually easier than I thought it would be. I've been dealing with temptation all weekend. Dad offering me chips and dip, and other dangerous snacks... I think I might have this eating thing under control lol
pequin,
yeah, my brother and I have always been pretty big (in our adult life) but apparently he's slimmed down a lot too. I haven't seen him since March so I can't confirm.
kaitie,
thanks... coming home 50 lbs lighter than last time has really been a great confidence booster. I didn't really but anything into perspective until recently.
FGT,
we also all live in igloos, travel by dog sled and canoe!
yeah, my mom was really shocked. She knew I lost the weight, but obviously seeing is beliving
wishes,
yeah, I was always (and still am) getting the little fat jokes thrown at me too. I'm sure you're going to shock a lot of people... and of course, when you do... we want details!
m2m,
well so far so good. One supper down, one more to go! lol
It was actually easier than I thought it would be. I've been dealing with temptation all weekend. Dad offering me chips and dip, and other dangerous snacks... I think I might have this eating thing under control lol
pequin,
yeah, my brother and I have always been pretty big (in our adult life) but apparently he's slimmed down a lot too. I haven't seen him since March so I can't confirm.
kaitie,
thanks... coming home 50 lbs lighter than last time has really been a great confidence booster. I didn't really but anything into perspective until recently.
FGT,
we also all live in igloos, travel by dog sled and canoe!
mikelikes2bike
New member
Wow, yesterday was a long day.
I over did it a bit on Thanksgiving Dinner #2, but I didn't do that bad. I ended up eating about 2300 calories.
I drove back home after supper, dodged a few deer while I cheered on my Denver Broncos (I heart sirius).
Today
breakfast
oj, cheerios, milk
hobbit breakfast
eggs, bacon, taters, rye toast
supper
turkey and gravy, rice dressing, yams, and apple crisp
total 1700
I didn't have any lunch because I was still pretty full from the hobbit breakfast.
My goals from last week?
I think I wanted to jog/walk 25 kms. I managed to jog 27.
I wanted to lose 2 lbs, I lost 4
this weeks goals?
I have an extreamly busy week with production and all so I'm going to try to jog/walk 20 kms and lost 2 lbs.
I over did it a bit on Thanksgiving Dinner #2, but I didn't do that bad. I ended up eating about 2300 calories.
I drove back home after supper, dodged a few deer while I cheered on my Denver Broncos (I heart sirius).
Today
breakfast
oj, cheerios, milk
hobbit breakfast
eggs, bacon, taters, rye toast
supper
turkey and gravy, rice dressing, yams, and apple crisp
total 1700
I didn't have any lunch because I was still pretty full from the hobbit breakfast.
My goals from last week?
I think I wanted to jog/walk 25 kms. I managed to jog 27.
I wanted to lose 2 lbs, I lost 4
this weeks goals?
I have an extreamly busy week with production and all so I'm going to try to jog/walk 20 kms and lost 2 lbs.
mikelikes2bike
New member
exercise
went to the gym tonight
10 minutes on the treadmill for warm up
worked upperbody for 30 minutes. biceps, tri's, chest, lats...
25 minutes on stationary bike, 230 calories
went to the gym tonight
10 minutes on the treadmill for warm up
worked upperbody for 30 minutes. biceps, tri's, chest, lats...
25 minutes on stationary bike, 230 calories
wishes
Coffee Addict
oh yeah you guys have Thanks Giving thing. Good on you for sticking with it!
Thats awesome!
Dunno if you guys are the same but i usually plan ahead i i know im going to have a larger meal later on (ie resteraunts etc) and eat less the rest of the day so i can take the calorie hit a little better if i get out of hand
Thats awesome!
Dunno if you guys are the same but i usually plan ahead i i know im going to have a larger meal later on (ie resteraunts etc) and eat less the rest of the day so i can take the calorie hit a little better if i get out of hand