Mike's Diet Journal

Breakfast
cantaloupe

hobbit breakfast
porridge

lunch
grilled cheese on brown, fries

supper
sausage casserole thingamabob, salad w/ no dressing, small portion of apple crisp

total 1600 calories

I'm off to the gym.
 
:) Mike,
Hope your day is going well for ya, and by the way
your menu looks yummy even tho I am drooling over the grill cheese!
I have 2% chedder cheese slices low calorie wheat bread and and FF
butter spray yummmmm I am having this for lunch tomorrow Thanks
Mike!!!!;) Have a good 1 Tammy
 
Hi Mike,
Just stopping in to say helloo. If you wanna keep losing weight, then you definitely should, but you already look gorgeous. Good luck. :)
 
Holy crap Mike! You are doing awesome man! You have made some amazing results - it's definitely motivating me.

And I liked your response to the anonymous email - very well said. Good for you.
 
niapage said:
:) Mike,
Hope your day is going well for ya, and by the way
your menu looks yummy even tho I am drooling over the grill cheese!
I have 2% chedder cheese slices low calorie wheat bread and and FF
butter spray yummmmm I am having this for lunch tomorrow Thanks
Mike!!!!;) Have a good 1 Tammy
Click to expand...

Well I'm glad I can inspire.... even if it's just lunch lol

changeforlife said:
Hi Mike,
Just stopping in to say helloo. If you wanna keep losing weight, then you definitely should, but you already look gorgeous. Good luck. :)
Click to expand...

gorgeous? me? :eek: Thanks for saying so... yes I still think I have a lot of rom for improvement. Thanks for wishing me luck

12packAbs said:
Holy crap Mike! You are doing awesome man! You have made some amazing results - it's definitely motivating me.
Click to expand...

Well I gotta get into shape for next spring... cycling season is over here, but April is just around the corner :)
 
mikelikes2bike said:
Well I think it's awesome if a woman can belch her own name, or a few words... that's always impressive, but for me, a woman has to keep some femininity... leave the scratching to us guys ;)
Click to expand...

Cant say ive ever been overly feminine - i learnt to belch the alphabet at a very young age (as well as names etc)
My kids take after me and we have belching contests at the dinner table :/

Farting contests im not really into though - the smell can get pretty bad *G*
 
wishes said:
Cant say ive ever been overly feminine - i learnt to belch the alphabet at a very young age (as well as names etc)
My kids take after me and we have belching contests at the dinner table :/

Farting contests im not really into though - the smell can get pretty bad *G*
Click to expand...

Farting contests could be dangerous... they could lead to embarassing accidents :eek:
 
hi Mike, who ever wrote the anonymous email was a big jerk, don't ever leave this site........you inspire me an a lot of others...your success is in a small way all our success as we support and encourage one another...that is what this site is all about............well maybe that was the hokey pokey...but ya know what i mean!!!!! Keep up the awsome work and if ya wanna go for 170 or 175 i think that is way cool dude.........you can do it!!! later on STAR
 
Is it wrong that I think a fart on a date is kind of charming? I mean - not a full on stink fest but a toot can really break the ice. ..lol
 
ok farting is a weird subject to disscuss but, it happens and what ya gonna do??? HOwever in my dating years i would have been highly grossed out by some raunchy loud fart.............now that I'v been married for 14 years.........well men are men and i have 2 sons:eek: so there ya go!!!! Dr.Mike i hope you are having a great day and after reading my diary i laughed my ass off!!!!!! later STAR
 
weighed in a day early. I'm headed out of town early tomorrow so I figured better get it over with.

I lost 3 lbs, I'm now 183!

breakfast
fruit, multigrain cheerios w/1% milk
 
btw, I have never farted in front of a woman I just started dating. I would hold it then when the conversation slowed I would excuse myself and let er rip lol
 
Mornin' Mikeeyy, congrats on the 3 lb.. that's fantastic - gotta love accurate scales!! Anyway, have a great day and becareful on your trip tomorrow - where ya goin'? :D:D:D
 
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