Mike's Diet Journal

Wooooha Mikeypoo!! Congratulations!! *big ol' dancin' bear hug* 10lb is super & reaching your goal is even better, I'm soo proud of you!!
 
breakfast
3 egg omelet, various spices to get the nose dripping, cheese, and rye toast

Lunch
A&W mozza burger, onion rings, water

Supper
Lasagna

total 1700
 
A & W onion rings are awesome... mmmmm deep fried heaven lol

anywho, gym tonight was kind of a bust... I had no energy.

exercise
treadmill - 1 mile, 8 minutes
eliptical - 10 minutes, 150 calories

guess that run yesterday took more out of me than I thought :D
 
Hello Mike,
Yummmmy your food sounds, lol some "yoda"
language for ya!Congrats on 10 lbs and congrats on gym even if you
were tired! I got a gym question How would I know what to start with
and how long to do it for?I don't want a personal trainer or ect!They
are suppose to opening up a golds gym like 5 blocks from me and I
wouldn't mind trying it? Have a gr8 night Tammy:)
 
Tammy, thanks for the support.

When I'm doing cardio I generally want to get 20 minutes at the bare minimum. This is so you can get that heart rate up (which takes some time) and burn off those calories. If they're opening a golds gym near you, I'm sure they can be more helpful than myself. I don't really have a plan, I just go til I can't go anymore lol
 
mikelikes2bike said:
lol, really? maybe your my kind of chick! :D Most women I know hate spicy food. I guess having the sniffles when eating breakfast isn't for everyone :D
Click to expand...

That made me laugh SO hard! :p :p Oh yea, I LOVE spicy food!! I put spicy "stuff" (spices, peppers, hotsauce, etc) in EVERY thing that I can!! Tastes great AND helps one get enough water in! :p Heck, it's not tastey if you're not sniffling over it! LOL
 
mmm - I heart spicy food! Ever put cayenne in your hot chocolate? Now that is a bit of heaven.

Hi Mikey!!! Just just making my *late* rounds! :D Have a super night!!
 
*OHD sheepishly steps out as she appears to have been interrupting a previously scheduled "program"* :p Me?? spicey food??? No way, I hate the stuff... not me, did I say that?? :p No...ah, er...not me. I'm not flirting with Mike! Honest! :D
 
LOL.. mhm.. suuure. betrayed by the skinny one. I knew you were trouble. But can we rumble later? I'm too tired.
 
lol.. geez I take one afternoon off and the drool turns to blood all over Mikey's floor... well I'm not cleaning it up.
 
MIKE!!! You see what you've done?? You've gotten me in trouble...all I said was I liked spicey food. Now thanks to you I've got a bloody lip...*OHD limps out of the thread never to return again* :eek: :p
 
Wow Congrats on the 10lb Mike! you deserve it! fully! You worked your ass off!
Now wheres the pics? :D

Pequin: good for you - shes stepping on your canadian property! (even i hes not yours yet), make sure you take the b*tch out! :D

OHD: did you hear what she called you? she used the S word!

Okay, shit stirring done , lets settle back with some popcorn! :D
 
You must log in or register to reply here.
Back
Top