Mike's Diary

How are ya, Mikez0rr?? How's that competition movin along with your buddy? Are ya Kickin Arse?? ;)

oo oo!!! This prob doesn't work cuz you're a guy, but maybe, Have you noticed that with the Leg Raises, that your pecks have IDK tightened? Because even though I've lost breast-ness lol Sorry for TMI, I STILL HAVE A CLEAVAGE, I SWEARZZZ it's because of the Leg Raises!!! I can feel it pulling through that region when I do it. WOOT! And I have noticed a difference!!!!! :hurray:
 
hey hey hey! its cuz you clinch ma'am. its good tho. muscle burns fat.

ive been bleh for like a week. I'm sure my body needs a shock. I'm gonna go ahead and start it early cuz I'm feelin it. I dropped again. I'm at 245. I'm gonna try bulking for a few months. see what happens, I know ill gain, but maybe i might snap out of this funk if i can really put on some lean mass. I know I'll gain some fat. I'm gonna do a easy session of cardio after weights, but nothing like i was doing before, ill be working long hours durin the summer so the early morning cardio is killer on my sleep time, i find when i sleep more i feel tons better.

I dunno, we shall see how this goes.
 
while I'm thinking about it, ill post my new diet.

7 am Breakfast 1 cup oatmeal with water, blueberries, raspberries

9:30 am Snack 1 apple, 1 clif bar

12 pm lunch 9 oz chicken breast with 1 baked potato

3 pm protein shake with water and 1 can of tuna (90 cals)

5 pm 9 oz chicken breast with 4 cups of steamed broccoli

8 pm rtd 51 (post workout shake)

11 pm 1 scoop of protein and 1 cup of skim milk

I haven't plugged it into fitday. I haven't used it in a while since I always eat the same thing. Uh...yep.
 
aww i miss you too. my summers are so busy! not enough time in a day. i need like 30 hrs a day and i would be happy.
 
chest routine was killer tonight. no cardio. gonna space it out to a few days a week. hit 5 reps at 275 after my workout, woo.
 
first week with some hardcore ass weight training. feel great. been eating like crazy as well. i can really see a difference in my chest and shoulders. im getting more defined by the week. its great motivation, pushes me to go bigger and farther than normal. yay
 
MIKE, MY ROCKER MAN.

It's been so long. I feel so guilty seeing how often you update your journal and mine.. hmm, let's not get in there.

But you know what, I'm going to be stopping by more often now 'cause we mean muggin' buddies.
 
uh yeah...................long time i believe.

work is long during the summer. ive been hittin the gym when i get off and then i pretty much come home and eat/sleep. ha, i srsly look different.

on to other crazy things. I decided i needed a change so I cut my beard off. OMG. yep. but hey, i think i looks pretty good. ill take a pic after a bit and post it and you can judge for yourself. sorry I have been away, just busy as hell. hope all you kids are still kickin ass and dropping the weight.

:)
 
oh and to update a lil more.

I stopped counting calories etc. All I really do now is make sure i have a certain amount of proteins and carbs in my daily diet. Its much simple than trying to input and blah blah. My workouts are still intense, Ive been switching it up every 4-5 weeks. My chest is huge. like srsly. my arms are getting bigger and my waist is still shrinking. so everything is going pretty damn good. i stopped the morning cardio, i havent done it in about 8 weeks I suppose, I go run every so often (1 to 2 times a week) i put in 3-4 miles after i lift and thats all i really do these days.
 
Good to see you back! :)

Yes let's see some pictures pls, I want to see the change, it's fun!

Other than being super busy and such & work is going well for you.

How are you doing?​
 
ive been pretty good. just working. being a bum basically. hangin out at the beach/lake/pool a bunch. thats pretty what my days consist of now ha.
 
mike my man.. good to see you back. i'd like a full update on where you're at as well. weight? pics? again good to see you back on here.
 
back workout was killer today.

barbell shrugs 3x10 @ 255, 1x10 @ 205
dumbell row 3x10 @ 85, 1x10 @ 65
close grip chinups 3x10 with bodyweight
dumbell shrugs 3x10 @ 90 with 3 sec hold at contraction
cable rows 3x10 with 12 plates with 3 sec hold
lat pulldowns 3x10 @ 185 with 3 sec hold

the 1 rep sets are my drop set, i do them immediately after my 3x10, just for an extra pump. yah its fun.

yesterday's chest routine just so I stay on track

barbell bench 3x8 @ 255 with 2 sec pause, 1x10 @ 155
dumbell incline bench 3x8 @ 85 with 4 second negative, 1x10 @ 60
dips 3x10 with bodyweight
incline, decline, and flat flyes 2x10 @ 7 plates with a drop set of 1x10 @ 4 plates

yummy1!!
 
new diet plan:

breakfast-1 cup kashi cereal with 1 cup skim milk
1/2 whole wheat bagel
1 banana

mid morning snack-1 grapefruit

lunch- 1/2 bagel with a blackbean/ricotta cheese spread
1 pack of tuna in water

snack(preworkout)-1 clif bar
(post workout)- rtd 51 protein shake

dinner- 10-12oz chicken, 1 cup of brown rice, 1 cup of mushrooms or broccoli

cytogainer shake with 2 cups of skim milk

i drink a gallon of water during the day and i drink a 20oz gatorade while im working out.
 
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