Well here I am ... I'm hoping writing down every detail of what I eat and excercise will help me with my goals. I've actually already started my plan and it's working pretty good ... I've still gotta long way to go though. I started @ 189. I'm 5'6 so that just doesn't look good on me. I currently am down to 177 (so that feels pretty good) But In 2006, I weighed a solid 153 I'm 28, so I feel this could be the last time I can really get in the best shape of my life ...
so here it goes ... Yesterday i ate:
a seafood salad Lunch, 1/2 of mahi mahi with peppers (dinner)
a glass of sweet tea (rest of the day water)
excercise:
ran 3 miles
100 push-ups
250 jumpin'jacks
100 crunches
10 min. on punching bag
3 sets of 5 on 135lb. bench
3 sets of 10 on dip machine
all in all i can say i'm proud of my 1st diary entry ...
so here it goes ... Yesterday i ate:
a seafood salad Lunch, 1/2 of mahi mahi with peppers (dinner)
a glass of sweet tea (rest of the day water)
excercise:
ran 3 miles
100 push-ups
250 jumpin'jacks
100 crunches
10 min. on punching bag
3 sets of 5 on 135lb. bench
3 sets of 10 on dip machine
all in all i can say i'm proud of my 1st diary entry ...
