cinderelly
New member
Actually, I have a friend that can't ever fall asleep. So any tricks you have I would love to pass on to him.![]()
Hey you it has been awhile since I dropped by...
Awesome on your 4lbs
I have a sleepy time cocktail I take...
Calcium and Magnesium
Valerian Root (mild sedative, LOL - all natural)
Melatonin (helps regulate sleep patterns)
b50
Sleepy Time Tea...Tradition Medicines (tea) Makes a great sleepy time tea.
And I take a sleeping pill...
As far as the masturbastion or sex before bed that has never down nothign for me, LOL...Lots of ppl tell me have sex before sleep, LOL...It keeps me awake, ive had sex in the morningn after work before bed and it doesnt help me fall asleep.
