MGB's Diary: "Clean Your Plate," they said.

Gee, 3+hrs at the gym and an hour of whoopie! I can't imagine why you'd be the slightest bit tired!!! :eek::eek:Damn! I think you need to eat more food for your activity level.;);)

Oooooooooops, she just dated herself :rotflmao:. Did you get that "whoopie" from the Newly Weds gameshow from back in the 70's? LOL
 
Thanks Amy. I never saw the movie but of course most of us in our culture have heard the line for some reason. LOL

B, I bet you remember "Me love you long time" from 2 Live Crew's "Me So Horny!" LMAO!!!! Because I damn right do.... Oh me... so horny.. oh oh.. me so horny... oh me so horny.. me love you long time.. LMAO!!!! And yes... it was also in Fullmetal Jacket like Amy said. hahaaa!

-Sheryl
 
Earlier this morning I dropped Sean off at work and headed to the gym with my little pink cooler of water, a half frozen protein shake, and a plum. (I always pack food in case my ass decides to go running around all over town.) I spent about 2 hours at the gym this morning. Jeez.. I've turned into a Jenna aka Gym Rat. haha (Love you, girl)

It rules to be a Gym Rat... I love how I feel after the gym!!!.... Damn you've been kicking my ass recently I gotta get back there =0( :cry::cry:

I then decided why not drop into TJ Maxx since they're having a sale. I find a few things and I'm thinking to myself, "Good luck on fitting them, but hey.. why the hell not try!" I got my happy ass into a size 32 House of Dereon jeans... bought it. I also got my ghetto booty into a pair of tweed G Star slacks. They're wicked and I'm thinking I'll probably wear that when I fly back home to Hawaii. WOOHOO! I'm planning to spend a few more hours tomorrow down at TJM to see what else I can snag up. By the way, for both... I got them for 20 bucks. House of Dereon jeans alone cost a hundred bucks. WOOT!

Bargain shopping rules!!! I bet those pants look damn sexy on your ghetto booty!!!

Workout: (went to the gym twice today: once by myself, 2nd time with Sean)

Part I:
- Stretch
- Elliptical (Interval Training, Level 14- 5 min warmup, 30 min cardio, 5 min cooldown)
- Weight trained: biceps, back and shoulders (70 mins)
- Hop back on elliptical for 5 mins... then went to stretch out

Part 2:
- stretch
- elliptical (IT, Level 14, 5 min warmup, 30 min cardio, 5 min cooldown)
- worked on lower back strengthening (40 mins)
- 5 mins on elliptical, then long stretch

- "me love you long time" sex (60 min)

Damn your kicking the gymz Azzz.... I bet its shaping your ass up nicely! LOL

Meals:

breakfast:
- whole wheat bagel with 1tb peanut butter
- 1c 1% milk and sliced plum (505 cal)

Post-workout snack:
- Protein Shake and plum (280 cal)

Lunch:
- 93% lean ground beef patty with swiss cheese, tomatoes, mustard and onions on a hamburger bun
- 1/4c light tuna with 1/2c black beans, shredded romaine lettuce, red onions and salsa (505 cal)

Snack:
- whole wheat english muffin with sugar free jam

Dinner:
- whole wheat pasta with homemade meat sauce (93% lean ground beef, onions, roma tomatoes and basil)
- 1c steamed zucchini (530 cal)

Total Calories: 1,940 cal (1990-2340)
President's Challenge Pts Earned: 1,373 pts

You always leave me here craving something... so damn unfair LOL

Notes: Jeeez.... I'm freaking tired. I need to stop boning and find time to sleep, damnitt. LMAO!! I'll try getting to everyone's diary soon. Tonight, I'm going to have to call it an early one. Love to everyone.

-Sheryl

Sleep certainly is not more important than boning... its an essential part of any exercise plan LOL

Oooh a virgin... be gentle with him :) unless of course...

Mal... do we seem like a gentle bunch around here LOL
 
Oh that "me love you long time" is Old Skool! :rotflmao: What does that even come from?

I think it's way farther back than "Full Metal Jacket"

My cousin (Vietnam vet) said that was what the Ladies of the Evening in Hanoi (I think) used to say to passing soldiers, "S*ck you, F*ck you, 2 dolla's, me love you long time!!

He said he never partook...;)

David C
 
Gee, 3+hrs at the gym and an hour of whoopie! I can't imagine why you'd be the slightest bit tired!!! :eek::eek:Damn! I think you need to eat more food for your activity level.;);)

HA! Whoopie! HA! I personally like the term "hardcore private porn making..." but I suppose "whoopie" will do. As for eating more food... ummm yah..... I should... but then again you can only get so many calories out of a bucket of zucchinis, ya know? HA! jk

"Full Metal Jacket" - "Me so horny, me so horny, me love you long time"

Best line in the movie.

Ummm do me a favor and record your voice saying that, Amy. I would love to make that my ringtone. LOL!!!

Oooooooooops, she just dated herself :rotflmao:. Did you get that "whoopie" from the Newly Weds gameshow from back in the 70's? LOL

LMAO... Awww now that's just mean, Claudia. BUT... it made me crack up! hahaaa!!!

Yo bonita!!!

How goes it?

I think this is my first time in here. :)

Dayummmmmm.... hola, hot stuff. I'm hoping this won't be the last either, because this girl sure does love some eye candy. HA! (Then again, I can just PM the hell out of you. :D) Awww... homeboy called me "bonita"... awww... damn charmer.

Oooh a virgin... be gentle with him :) unless of course...

Hahaaa! Bad Mal Bad! With a face like Steve's how can you not be but gentle with him. :D (You do realize I'm lying like all hell, right? hahaaaa!)

Sleep certainly is not more important than boning... its an essential part of any exercise plan LOL

And that my dear... is why I love you so much, Jenna... my fellow pervette. HA!

My cousin (Vietnam vet) said that was what the Ladies of the Evening in Hanoi (I think) used to say to passing soldiers, "S*ck you, F*ck you, 2 dolla's, me love you long time!!

He said he never partook...;)

David C

"Ladies of the Evening in Hanoi?" "Suck you.. fuck you.. 2 dolla's?" Damn... my diary's getting better as the days go by! WOOT! Thanks for that bit of info, David. Then again.. I prefer the term "hooker sluts of Hanoi" instead. Two dow-la, make you how-la.... well at least that's how my aunties would say it. LOL!!!!!!!!!!!

-Sheryl
 


HA! Whoopie! HA! I personally like the term "hardcore private porn making..." but I suppose "whoopie" will do. As for eating more food... ummm yah..... I should... but then again you can only get so many calories out of a bucket of zucchinis, ya know? HA! jk

I loved the Newlywed game!! hahaha. God, I'm getting a visual of Sheryl with a bucket of zucchs, and I can't even write what she does with the poor things!!!:eek:


Oh, oh me so horny! I used to love that song..lmao

LMAO... Awww now that's just mean, Claudia. BUT... it made me crack up! hahaaa!!!
Glad to give you all a few laughs at my expense!! haha


Dayummmmmm.... hola, hot stuff. I'm hoping this won't be the last either, because this girl sure does love some eye candy. HA! (Then again, I can just PM the hell out of you. :D) Awww... homeboy called me "bonita"... awww... damn charmer.

Damn, am I ever jealous!! I think I need to add Steve to my Harem of Hotties...:beating:

Hahaaa! Bad Mal Bad! With a face like Steve's how can you not be but gentle with him. :D (You do realize I'm lying like all hell, right? hahaaaa!)

Steve, you have no idea what you've stumbled into, venturing into MGB's diary! It's kind of like a cross between a scene from Dante's Inferno and a soft core porno..lmao. And now having tasted just a drop, you'll succumb to the sweet, wicked debauchery that lies within....:flame:


"Ladies of the Evening in Hanoi?" "Suck you.. fuck you.. 2 dolla's?" Damn... my diary's getting better as the days go by! WOOT! Thanks for that bit of info, David. Then again.. I prefer the term "hooker sluts of Hanoi" instead. Two dow-la, make you how-la.... well at least that's how my aunties would say it. LOL!!!!!!!!!!!

-Sheryl

Just what kind of aunties do you have? I can just picture these "sweet" old aunties saying that!! hahaha Well, I think your diary has certainly gotten back to its old wicked ways. It was getting way too tame lately...yah.:rotflmao:
 
This morning I decided I wanted to change things up a bit. I stayed home and did a bit of cardio, because I don’t want to grow bored of having to go to the gym to get my cardio in by using the elliptical or arc trainer. I’m adding a bit of variety, because well… I’m ADD and I have a tendency to get bored easily. Hahaaaa! If only exercise was more like sex… sheesh… I’d be at my goal weight by now if that were the case. HA!
At the gym, I did have a rather funny encounter with a youngin. Oooh lah lah! I was finishing up my tricep bench dips when all of a sudden a kid in his early 20s walks up to me with a bottle of water wrapped in a paper towel. “From the gentleman in the piss yellow hat from across the gym.” He pointed at his friend. I looked, about damn drooled all over myself, and mouthed the words, “thank you“ as I raised the bottle of water. It made me laugh, but almost forgot about it as I continued working out.
A few minutes later, Mr. Piss Yellow Hat decides to talk to me. I’m telling you, this freaking guy was HOT. He was dark haired, blue eyed, ~6’2”, fair skinned, and ever so charming. I could have torn him to shreds if I had 5 minutes with him. Lord……. He was very forward, but respectful. He said that he thought I was pretty and was impressed at how hard I was working out. He then offered to take me to Starbucks after the gym so we could "get to know one another better." (There's one right around the corner from my gym, but I don't partake in their shit coffee/ tea. Non-American soldier supporting cocksuckers.) It was sweet, but I had to let him down easy. "That's very kind of you and I appreciate the water from earlier, but I'm married." "Wow.. married, huh? Talk about all the cute girls being taken, right?" This guy was way too charming for his own good. "Ummm... are you happy? In your marriage that is?" Okay... now I know he did not just ask me that or did he? "No. I'm not happy..... I'm estatic actually, but thank you for showing concern." (Can you sense the sarcasm?) "Is your husband older? I'm 26." "Actually me and my husband are the same age: 29." "No way! You're 29! I honestly thought you were way younger!" (Ummm yah... way to make me feel like an old bitch, youngin'... haha) He kept going on and on and I kept moving closer and closer to the locker rooms, because this was really a "dead end" road for him. I excused myself and decided it was time to cooldown and stretch. I was just about to leave when he reappears with his number on a torn piece of folder paper. "Please... I'd really like to take you out some time." I just took it, smiled and headed for the door. "Oh... by the way... what's your name?" I wanted to blurt out "Mrs. Robinson." Instead the only thing that came to mind was "Kimberly." LMAO! (Sorry, girl.. it was the only thing I could think of at the time!) Damn me for loving my husband so damn much. I swear... if I was a single girl, that ass would have had my name tattooed all over it. Ego boost for the day! Go me!

Workout:
- muay thai kickbox training (60 mins)
- Turbo Jam (50 min)
- Ab Jam (20 mins)
- weight training: chest, triceps, and abs

Meals:

Breakfast:
- oatmeal with pear slices and cinnamon
- bowl of fresh sliced plums and nectarine with 1% cottage cheese (490 cal)

Snack:
- bowl of sliced plums and nectarines with Kashi Go Lean cereal and cottage cheese (340 cal)
- 1/4 c mashed potatoes (40 cal)

Lunch:
- homemade low fat chili (93% lean ground beef, red kidney beans, red beans, onions, zucchini)
- sliced plum (490 cal)

Post Weight Training Snack:
- Protein shake (Wellements with 1% milk) (250 cal)

Dinner: (ate Taco Bell)
- 7 layer burrito- fresco style
- 1c 1% milk (480 cal)

Total Calories: 2,080 cal (1990-2340)
President's Challenge Pts Earned: 1,204 pt
Note: Fuck yah... some hot little bitch thought I was in my early 20s! WOOHOO! hahaaa I'm sick.

-Sheryl
 
:eek::eek::eek:Thank God you don't know my last name, or I'd have one hell of a reputation in Binghamton, NY!! ahahaa. Why did MY name come to mind?? lmao. B/c you know I wouldve felt the same way lol? Or that I would've gone off and facked his brains out?? :newangel::newangel: Na, I'll behave until I get divorced..lol...I mean if I get divorced...lmao:eek:
 
Ha Ha Ha - what a great compliment chicky!!! You go you hot chickidee you:):):) Im 29 too but no hot guys tryin to pick me up!!! LOL
 
:beerchug: For hot young guys!!!!
I always look like a train wreck when I go to the gym so I dont have to worry about anyone trying to pick me up-but that would be a great ego boost!!!
About this piss yellow hat!?!?! Is it the yellow when your dehydrated or the yellow when your hydrated-LOL
Good Job Girl!
 
That is ridiculously pushy and uncalled for after you informed him you're married. I really think that was rude of his young ass. And he's not even that young that he shouldn't know better. Good on the free water though LOL.
 
Well now we know why you spend so much damn time at the gym!! I'd spend all fackin' day there if I was getting hit on like that!!!:rotflmao::rotflmao::rotflmao: Mine is pervettes only, so there are no pervs to put the moves on me--not that they probably would anyway!! lol I guess my gym is a great place to go when it's Temporary Lesbian Day!!!
 
yay to the ego boost! but damn him for being so effing pushy. :/

You're doing great Sheryl, I can't wait til I get to where you are!
You=awesome. Keep it up!(I know you will but I just had to add it in) :p

xoxo
 
Congrats on the ego boost. I would've gotten really pissed at him being so damn pushy. Arrogant fucker.

So how's your day going? I am going to take pics of my clothing for the party and email it to you for suggestions.
 
You guys are crazy.

I'd love to be hit on like that by a female.

The line is crossed when the aggressor starts being perverted. He was straight to the point. He saw something he wanted and thought it'd be worth a shot. Certainly not my style, but if it fits him.... so be it.

It was a little overboard when he still gave his number even after finding out she's married, I admit. But maybe he felt such a strong attraction that he couldn't resist asking and giving. If my wife was hit on like that, I wouldn't care just as long as she didn't act on it.
 
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