MGB's Diary: "Clean Your Plate," they said.
- Thread starter MsGhettoBooty
- Start date
bethann1156
New member
Hi Sheryl! Glad your kitty is better...(we have two sister kitties...and a pup! 
) It's tough on the humans when our pets are not well.
Hope you are having a great Monday!
Beth
) It's tough on the humans when our pets are not well. Hope you are having a great Monday!
Beth
ellebelle1
New member
Hi Sheryl!
Glad to hear that the kitty is doing better :] And also that you're doing awesome. Which is always how you are so there's not much of a change.
xoxo
Glad to hear that the kitty is doing better :] And also that you're doing awesome. Which is always how you are so there's not much of a change.
xoxo
bikinibound
New member
Where are you Miss Ghetto Fabulous? Commenting in others diaries while leaving your own diary high and dry?? You such a bizzy body.
Haha! I've been wondering the same damn thing.
MsGhettoBooty
New member
Okay okay.... so I've been running around and leaving messages at other diaries, so sue me! hahaa Hey, you can't say I'm not supportive, ladies. HA! Actually, I was really interested in all of your diaries and what's been going on since I've been floating around here and there. (Shit a lot goes on when one's MIA for a couple days.) So, yup I'm back and my daily food/ workout write ups will be forthcoming. Right now, I'm trying to figure out what the hell I want to cook for dinner. I thought I'd throw on some Depeche Mode in the kitchen, so that'll get my creative "juices" (along with an other type... mrawr... David Gahan you filthy little slutcake.. yummm hahaa) flowing. I then have to take my ass to the grocery store, because my beloved "homeboy for life" aka husband has field work and it looks like turkey sandwiches for his ass the next 2 weeks. Alrighty, I will be back to post everyone and my accomplishments. Thank you, Blancita and Kimberly for giving my ass a shove.. hahaaa
-Sheryl
-Sheryl
bikinibound
New member
Yeah, you and Dave Gahan have a lot in common! He is a naughty boy, isn't he? lol "I give in to sin b/c you hve to make this life liveable..."
I think there's a line in there about abusing zucchs as well... Anyway, I love his deep, sexy voice..lolAlright, Cita and I will be breathlessly awaiting your accomplishments post later on...
MsGhettoBooty
New member
Alrighty... thank you everyone for your concern inregards to the Runt kitty. She's alive and well, and my husband's also back to normal. Yippy... I'm sooooo behind with my journal, my apologies for just sending a general "thank you" to all of you. (Also, I'm still trying to visit everyone's journal.) Since I've been away, there are have been tons of weekend parties/ BBQs... I've been good with packing food in my handy mini Igloo cooler to snack on prior to getting there. (nectarines, Breyer's Light Yogurt with Kashi Go Lean cereal, kiwi, bananas, etc) As for the desserts, once those come out, I'm off and running with the kids. Keeping busy gets my mind off of indulging in sweets and I also get some exercise out of it. Hell, it works... haha
Since last week Monday, August 20, I have been spending time at my new gym. (I just love saying that... haha!) I have grown to love the elliptical trainer. At first I was a little confused how it worked, but I just took my time, pressed a few buttons and discovered various workout programs. I later asked Alexis, the personal trainer who I adore, questions about interval training, hill programs, etc. Alexis has also been showing me proper form when it comes to the weight machines as well as free weights. For the first time, I'm actually learning something in a gym setting, so I'm really happy and excited. Since I'm doing both cardio and weight training at the gym, I've decided not to go overboard with my Power90 DVDs. (I'll probably just follow the weight training with free weights at the gym and as for the circuit part of the program, I'll do it every other day in place of a 60 min brisk walk)
Alrighty, I'm getting tired on this end, so I better post today's accomplishments before I pass out at the computer. haha
Workout:
- brisk walk (60 min)
- Elliptical Trainer (5 min warm up, 40 min IT Level 12 and 5 min cooldown)
- LEGS (leg press, leg curls, calf raises, leg extension, squats, glutes) (40 mins)
Meals:
Breakfast:
- oatmeal with ground cinnamon and diced fresh pear
- bowl of halved strawberries and sliced plum with 1% cottage cheese and Kashi Go Lean cereal (405 cal)
Snack:
- 1c 1% milk with 1 scoop Wellements Whey Protein Powder (250 cal)
Lunch:
- 1 1/4c Campbell's Healthy Request Mexican Style Chicken Tortilla Soup
- 3 slices turkey breast with veggies (red onions, lettuce, tomato, fresh salsa) and black beans wrapped in a sundried tomato flatout wrap (445 cal)
Snack:
- Breyer's light blueberry yogurt with Kashi Go Lean cereal and 1 1/4c fresh pineapple (345 cal)
Dinner:
- 1c red beans and rice with roasted chicken breast and 1c fresh green beans
- side 1c sliced pineapple (I must be missing home, because I rarely eat this crap when I live in Hawaii... LOL) (580 cal)
Total Calories: 2,030 cal (1990-2340)
President's Challenge Pts Earned: 1,073
Notes: I'm farking tired. One thing about going to the gym, it definitely makes me sleep earlier than usual. I need to find time for a nap before Sean gets home. Must plan this out... sorry if I'm just blabbing. I'll start posting much earlier nowadays. hahaaa Good night, everyone...
-Sheryl
I'm sooooo behind with my journal, my apologies for just sending a general "thank you" to all of you. (Also, I'm still trying to visit everyone's journal.) Since I've been away, there are have been tons of weekend parties/ BBQs... I've been good with packing food in my handy mini Igloo cooler to snack on prior to getting there. (nectarines, Breyer's Light Yogurt with Kashi Go Lean cereal, kiwi, bananas, etc) As for the desserts, once those come out, I'm off and running with the kids. Keeping busy gets my mind off of indulging in sweets and I also get some exercise out of it. Hell, it works... hahaSince last week Monday, August 20, I have been spending time at my new gym. (I just love saying that... haha!) I have grown to love the elliptical trainer. At first I was a little confused how it worked, but I just took my time, pressed a few buttons and discovered various workout programs. I later asked Alexis, the personal trainer who I adore, questions about interval training, hill programs, etc. Alexis has also been showing me proper form when it comes to the weight machines as well as free weights. For the first time, I'm actually learning something in a gym setting, so I'm really happy and excited.
Since I'm doing both cardio and weight training at the gym, I've decided not to go overboard with my Power90 DVDs. (I'll probably just follow the weight training with free weights at the gym and as for the circuit part of the program, I'll do it every other day in place of a 60 min brisk walk)Alrighty, I'm getting tired on this end, so I better post today's accomplishments before I pass out at the computer. haha
Workout:
- brisk walk (60 min)
- Elliptical Trainer (5 min warm up, 40 min IT Level 12 and 5 min cooldown)
- LEGS (leg press, leg curls, calf raises, leg extension, squats, glutes) (40 mins)
Meals:
Breakfast:
- oatmeal with ground cinnamon and diced fresh pear
- bowl of halved strawberries and sliced plum with 1% cottage cheese and Kashi Go Lean cereal (405 cal)
Snack:
- 1c 1% milk with 1 scoop Wellements Whey Protein Powder (250 cal)
Lunch:
- 1 1/4c Campbell's Healthy Request Mexican Style Chicken Tortilla Soup
- 3 slices turkey breast with veggies (red onions, lettuce, tomato, fresh salsa) and black beans wrapped in a sundried tomato flatout wrap (445 cal)
Snack:
- Breyer's light blueberry yogurt with Kashi Go Lean cereal and 1 1/4c fresh pineapple (345 cal)
Dinner:
- 1c red beans and rice with roasted chicken breast and 1c fresh green beans
- side 1c sliced pineapple (I must be missing home, because I rarely eat this crap when I live in Hawaii... LOL) (580 cal)
Total Calories: 2,030 cal (1990-2340)
President's Challenge Pts Earned: 1,073
Notes: I'm farking tired. One thing about going to the gym, it definitely makes me sleep earlier than usual. I need to find time for a nap before Sean gets home. Must plan this out... sorry if I'm just blabbing. I'll start posting much earlier nowadays. hahaaa Good night, everyone...
-Sheryl
bikinibound
New member
Girl! I knew you'd make that gym and elliptical your biotch!! Even though you've been AWOL lately, you've still been doing really awesome! That's my girl! You are one determined mama--you must have some kinky outfit you're trying to fit into!!
AmyRB
New member
I am so glad you are liking the gym. Watch out, it is addictive. I used to practically live at the gym before my pregnancy. Now I don't have much time to get there so I mostly work out at home.
Do they have an ArcTrainer at your gym? If they do, then gove it a try. It's more comfortable than an elliptical but kicks your ass twice as hard!
Do they have an ArcTrainer at your gym? If they do, then gove it a try. It's more comfortable than an elliptical but kicks your ass twice as hard!
MsGhettoBooty
New member
I told myself that I didn't want to be one of those people who spends hours at the gym. Then again, I'm eating my words, because it's difficult to not spend more than 2 hours fitting in cardio and weight training, you know? At this rate, I might as well put an application to work there. ha!
As for ArcTrainers, that they do. To be honest, I'm a bit intimidated, because I swear it seems that people don't use them because they're difficult? I haven't tried myself, but I was watching a few people and that arc is something else. Hmmm.... so it kicks my ass twice as hard as Ellie, eh? I'm thinking it would be good to place variety in my workout, so that my muscles don't get used to just the elliptical alone. Thanks for input, Amy! Oh by the way, I'm going to email you outfit pic ideas via myspace!
-Sheryl
MsGhettoBooty
New member
Even though you've been AWOL lately, you've still been doing really awesome! That's my girl! You are one determined mama--you must have some kinky outfit you're trying to fit into!!
Ha! Ummm actually.... I was joking around with Sean before I left for the gym. I told him I had a hot date with my new girlfriend, Ellie... told him that she's my new bitch. haha He just looked at me weird, then realized I meant the elliptical. HA! One of the staff members enjoys watching me workout, because I have a tendency to bob my head, make weird faces and sing to myself while on the elliptical. He came up to me the other day and said, "I think you're the cutest thing with your pigtails and facial expressions." I could have turned that into something sooooo perverted, but I just smiled and said thanks. HA!!!
Why hello, shexy soon to be doctor lady... thanks for dropping in! This gym's great, because it's one of those types where they don't allow those huge ass body builders who grunt, drop weights, yell to pump themselves, rub balls with one another.. or whatever else they do. (I used to be a part of a 24hr fitness in Hawaii and it was such a damn freak show with men wearing shorts shorter and tighter than women's. Freaky thing is, the fronts were just as flat. HA!) With this gym, you get a mixture of people, so I'm happy. The only problem are the little pervs from Binghamton Uni who believe they're entitled to talk to you and ask you on dates while you're working out.
-Sheryl
AmyRB
New member
It'll definitely make dat ass tighter. Although I am still packing extra pounds, I can now feel my butt flex when I walk. Lol!
Be sure to set the resistance to 50 and the the incline to 10. That will give you one hell of a workout.
Curvie Girlie
New member
Oh yeah, you sure could've!
Ha ha you're a gym rat!
Glad you're getting in weight training, cardio may feel good but weight training will make you LOOK good
bikinibound
New member
Ha! So what's it like to get asked out by college kids?
It's been soooo long that I've forgotten!
MsGhettoBooty
New member
Howdy booty,
Way to work it at the gym!!TAKE THAT ELLIPTICAL BY
IT'S BARS and show it whos boss.
Good Lord, Tammy... you made that sound so kinky. I had to fan myself a bit after reading that! HA!
OOooOOoh it'll make my ass tighter? Hmmm.... I won't bitch about that no doubt! Oh... and I swear, you look really good in your myspace pix. Speaking of which, I tried emailing you via myspace, but that damn site is forever undergoing maintanance. Bah... I'll try again before I go to bed. I went to the mall today to take a couple pix of certain things: dark jean capris, leopard print belt, black top.... I ended up buying the dark jean capris, because they're really nice and were only $10! woohoo! Also... a size 11/12! YEHAW! I'll make sure to ask you a few questions also inregards to your makeup, shoes, hair....
Ummm as for the ArcTrainer... hell, I'm not miss fitness here unlike you she who runs freaking hills. hahaa! I'll probably have to start on a lower setting, because I'm not a big fan of having to crawl the day after. LOL!! I'll give it a try tomorrow morning. Once again, thanks, Amy!
Oh yeah, you sure could've!
Ha ha you're a gym rat!
I lurve you, Val... you big ol' perv. hahaaa! As for cardio, I'm not trying to kill myself too much with it nowadays... I'm leaning towards weight training, because I want to tone up a bit. I have to say, I'm pretty proud of my biceps, traps, and shoulders. They're buffer than a few of those little Binghamton Uni pervs and yes, I point that out just to give them a complex. HAHAAAAAA!
Ha! So what's it like to get asked out by college kids?
It's interesting... hahaa... then again the ones that I have run into seem to be a few cards short of a deck. Don't get me wrong, it's a HUGE ego boost... but when Johnny Fratboy thinks it's impressive to flex while resting his arm on your elliptical as you sweat your ass off it makes you wonder if the little bastard realizes he's an uber-douche. (And yes... I pointed that out to him as well.. LMAO) I'm going to hell.. hahaaaa Oh well.
-Sheryl