MGB's Diary: "Clean Your Plate," they said.

[bikinibound]

Hey babe...

As a French chef I am very very very displeased at your lack of compassion. Butter is simply the most important thing on the planet...trust me, millions of fat French chefs can not be wrong.

Chef Soli "Lips"

I have to agree with Soli. Butter--good butter--is fantastic. I love it, and refuse to eat nasty margerine while on this diet. I think the best butter in the world is made by Lurpak--a Danish company. It is fantastic. I have made my own butter as well--got the cream from an Amish family--so all natural. That butter was frickin' yummy as hell! I can eat it with a tspn--just by itself. Does that make me weird??

 

[niapage]

Hello,GB
Hope your day is gr8! Tammy

 

[MsGhettoBooty]

Original

Welcome back! I'm glad you're ok... not glad that stupid whore hasn't gotten the smack down that she needs! You story freakin cracked me up ... probably because I've gone through it to! You boxing her in and reaming her out really had me cracking up!

Lots of Love

Wow... "stupid whore"... "smack down"... "reaming"... jeez sounds like a nasty orgy right there. LMAO! By the way, you're freaking state pooper comment cracked me the hell up! Been there.. done that.. "Ummm little lady, what are you doing in NY?" (Mind you, I have a Hawaii driver's license still.) My reply, "Well, I decided to drop my canoe and try my hand at this car driving thing." He realized his question was pretty stupid and started cracking up.

I see so many idiots out on the road, that's why I gave up my bike (motorcycle) I love it, but the idiots just don't pay attention to what they're doing.

We used to have a bike also. Same story here. I don't know if it's just me or do people just turn without even looking back beforehand? After almost being sideswiped off a side of a mountain it makes you think long and hard for a whole second... "Hmmm.... What's more important when riding a motorcyle: saving money on gas or being able to get home to your family in one piece?" Maybe I'm just a spoiled ass, but I chose the latter. haha As always, great post David.

Yes, you're most definitely back..lmbo! Well, we know how your morning went. How was your weekend, you fackin' hilarious girl?

My weekend was going pretty good until the unwanted drama. Unfortunately there's still some issues from Saturday night's concert betw/ my husband and his (now ex) best friend. It got really ugly and I'm just emotionally tired from the whole ordeal. Actually, there's been a few defamation threats being tossed at my husband and it's got me really worried/pissed. Those who can't handle their alcohol should be beat and tossed in an iron maiden IMO.

I did to some one for fun before I moved my aunts cart then put a bunch of baby wipes in her cart she doesn't have a baby lol.

Hahaaaa.... I've done the same thing with my good friend... but it wasn't baby whipes. He kept messing with me and it started to piss me off (and he knew it and was being a dick about it), so we go to the grocery store and he runs into a some "hot chick" he's drooling all over. So I run down the aisle and grab like 5 enemas and toss them in there. Then I announce, "Hey... we better get going. It's almost 5pm and you know you have to eat before all of this..." and pointed to the enemas. HA! She walked away without saying bye. Bummer.

-Sheryl

Just be glad she's not in a position of power. She might have started the crusades all over again by marching into the grocery store and slaughtering all who stand in the way of the precious holy butter.

Holy crap that is too funny!!!!!! I was picturing it in my deviant little mind and thinking, "Wow... Sunny's fucked up." LOL!!!

Hey Sheryl,
glad to see you are back...and in one piece!

Sara! It's been some time, lovely. I hope everything is going well for you. Any updates with your weigh in? I tried looking for your journal, but haven't noticed any new posts.

Well I know how I would have handled the "church lady" . I would have asked "oh which church is this ?" Then later that day I would have had the biggest container of butter or maybe some lard delivered to them with a note that reads "I'm donating this butter to your church because God spoke to me this morning , He said I needed to do my part to keep that no driving crazy bitch from your church who went after butter off our streets

Honestly, I really felt like going in there, buying a box, then shoving them into her gas tank. (I checked.. she didn't have the lock sealed type. LMAO!) But jeez.... even that's too fucked up for me to do. LOL

PJ and I invite them and the mormons over on purpose so we can talk about religion with them.... and screw with them. it was kinda fun... does that make me cruel?!

Does that make you "cruel?" Of course not, darling... that just makes you "downright fucked up." LMAO!!! That is too funny. Then again, obviously you and PJ are brainiacs, because most people can't pull that shit off right. You deserve brownie points! Yah!

-Sheryl (still continuing with her replies)

 

[niapage]

Oh I forgot to mention,I am NOT doing weightwatchers but I do eat alot of there meals I get from the store,they have been on sale everytime I go shopping.I have my faves any deserts made by WW and they have the "BEST" chicken fettuchini and 3 cheese zini with maranara sause,then Lean Cusine has yummy chicken club Pinini's and a turkey stuffing mash tater dinner,I don't like anything made by HEALTHY Choice since they switched recipies.South beach and special K has the best snack and cereal bars.

 

[Blancita]

Oh I forgot to mention,I am NOT doing weightwatchers but I do eat alot of there meals I get from the store,they have been on sale everytime I go shopping.I have my faves any deserts made by WW and they have the "BEST" chicken fettuchini and 3 cheese zini with maranara sause,then Lean Cusine has yummy chicken club Pinini's and a turkey stuffing mash tater dinner,I don't like anything made by HEALTHY Choice since they switched recipies.South beach and special K has the best snack and cereal bars.

A few weeks ago I binged on about 6 of those Special K cereal bars. Mmmmm, they tasted as good as candy. Too too tempting .

 

[MsGhettoBooty]

Original

Hey girl just dropped by to see how you were doing..... Dinner looks so good. The unannounced visitor well..... welcome to big city life

Hey HB. Actually, there are tons of mormons in Hawaii also. (BYU is located on the island of Oahu, so we ALWAYS had elders visiting us, but they stopped when my husband answered the door naked. He's umm special.)

Ooooh, I want the stuffed shells recipe. It sounds yummy!

Alrighty.. let me get all Emeril Lagassin on you, mama.

Filling:
- 1/4c grated parmesan (I used part skim)
- 16oz ricotta cheese (part skim used also)
- 1/2c part skim mozarella
- 1 egg
- chopped spinach (10 oz bag or you could use frozen, just thaw it beforehand)
- 1 tsp nutmeg
- 1 lb extra lean ground beef (used 93% lean)
- 1 c onions
- garlic (use however much you like)

Sauce:

(If you're in a rush, just use a bottled type or if you like taking your time, then go ahead and make your own sauce. I make an easy chunky one that I allow time to simmer while I prep the filling.)
- 3 large chopped mushrooms
- garlic
- 1 large can of chopped/ diced tomatoes (with basil)
- 1/2 c chopped onions
- 1 c chopped green bell peppers (optional.. I just used it to get more fiber in there)
- 2 tb pepper flakes (optional, but great boost for your metabolism)

Pasta Shells (I used Barilla, because they're awesome.)

Directions:
- Place stove on 350 degrees.
- Boil pasta shells for 12 mins.
- Sauce: If bottled, there's no need to cook it. Homemade sauces, well you know.. allowing it time to simmer will make it taste even better.
- Brown ground beef with olive oil, garlic and onions. Then take strained spinach and mix in. Allow it to cook down a bit, then take it off the heat and allow for it to cool. (cool to the point it won't melt all your cheese and burn your hands.. haha) Place into a mixing bowl, then add the egg and stir to coat everything. Then add the mozarella, ricotta, parmesan, and nutmeg. Stuff shell with ~2tb stuffing.
- Take your baking pan/ dish and spoon sauce all along the bottom. Then place your shells however you like. Add more sauce over the shells. (You can add it all at once or you can keep some for later. I usually do that because my husband likes to coat everything after it comes out of the oven.) Foil then toss in the oven for 45 mins. Once it's done, you can either place more mozarella on top of the shells.. up to you. Tah dah! Enjoy!

Serving size= 5 shells and 1/2 c sauce (they're pretty big)
550 calories

Serve with a salad and it's a complete meal.

uuuuuugh! I feel your pain on those damn door knockers. My dad is a mormon (yeah, he's nuts) and he likes to send the mormons my way. I'll do anything to get away from them. I'll hide in the house even though the door is open and car in the driveway. I think they'd get the hint by now.

I feel you there. My uncle got married to some creepy lady (who he later divorced because well, she was fackin' out of her damn mind) and suddenly went from being Catholic to Mormon. Needless to say, my grandma wanted to kill them both. LOL "Once Catholic.. always Catholic," is what she would repeat at dinner parties. She's funny and old school like that. HA!

Thanks for all the support, Sheryl!!

Bumper stickers on my car: Frylock from ATHF; Butthead; one of those mean bunnies, the pink one, pointing to a kiss mark on her ass; "Think Organic, Drink Organic" from the Santa Cruz Mountain Brewery; Mount Mauna Kea sticker; Bob Marley's face; a Hawaii Hemp Shope sticker that's a monkey on a bicycle; Serendipity Project (local hip hop band out here).

Jeeez... remind me when I'm up in Hawaii this coming December to pick you up a couple ummm... Hemp Lover stickers. LOL! As always, Val... if I can help, I'm here.

There's a church billboard not far from where I live that says something like "God will smite you." The best part is the billboard is one of those red lettered scrolling/blinking marquees. Its so tacky.

Egads. That's scary. We saw a sign that was trying to be ummmm "hip." It said, no shitting around, "Are you down with Jesus?" I wanted my husband to pull over so I could take a picture of myself with that sign overhead giving two thumbs up. I wanted to send it to my grandma so I can hear her say, "Oh what the hell was that???" LOL Unfortunately, the traffic was horrible. Aww....

Hey GB,
I would have asked them to come back later
becuase I was in the middle of sacraficing my gerbil to satan!

Wow, Tammy... remind me to never fuck with you, ok? LMAO!!!!!

Love your McFackin' Muffin...lmao (i mean the one you eat! oops, that didn't sound any better!!!) The name is hilarious.

God help those poor Jehovah's Witnesses! They sure picked the wrong house to proselytize (yes, I had to look that word up in order to spell it correctly lol) today!! i'm afraid to find out what happened to them. They might be buried out in sheryl's back yard now.

Yah... I prefer a McFackin' Muffin over one from McDonalds for a couple of reasons:
1. I know for a fact that I didn't scratch my ass, pick my nose, or sneeze while making them.
2. It's MUCH healthier.
3. I don't have to fuss with the girl at the window who doesn't speak a lick of English.

As for the JW, I reamed that dumbass. She actually opened my door, peeped her head in and yelled, "Anyone home?" Mind you, our cat got scared and ran out the door. (This is my husband's cat that he's had for 13 years and if she ran away, he would seriously cry.) So I had to run back in the house to grab a towel because she hates being picked up and I'm sure she was scared as hell. (unknown territory) All the while, I'm screaming at the lady and telling her to get the hell out of my patio. She keeps preaching about wanting to read to me. So I'm over there being ninja like with the towel open in both hands trying to calm down the cat.. she heads for the street and a car comes to a screeching halt. I grab her by the scruff, wrap her in the towel and run her back in the house before she gets loose and tears my arms to shreds. The JW is STILL at my door and I'm fuming. She suddenly goes back to her, "Well as I was saying before the cat ran out.." I butt in with a, "What church are you from?" She tells me and I walk back into the house to get the phonebook. I grab my cellphone and the phonebook and walk onto my porch. I call up and tell them I want to speak to the director. Long story short I told the director what had happened and I told him that I never want to see another one of his minions ever again. As for the lady, she realized I was pissed when I slammed the telephone book on the patio's edge and she headed for her car.

When she said her religion taight her not to be violent, you should have replied, "Good. Now when I beat the shit out of you I don't even have to duck."

Damn... now that's a good comeback. LMAO

Now I don't think he speaks English at all. It sounds very Swahili. He also holds a cardboard sign which I've never been able to read. Usually cardboard signs mean people panhandling... but he never is.

Swahili my ass. I bet you that fool thinks he's speaking in tongues. LMAO

PS next time you see JW at your door....through something over your head so you ook muslim, for some reason they're afraid of us!!!lmao

You know, I would LOVE to try that, but with my luck I'd probably have the "newbie JW," the type who thinks they can convert anyone and everyone. They'd see me standing there with my adidas jacket wrapped around my head and face (because I always have it downstairs with me haha) and the first thing that would come to their mind would be, "Oh an Adidas head wrap... she must be one of those new generation muslims. She's mine."

Your weigh in is posted, as per request...Mistress Sheryl.

Chef Soli "Lips"

Ack! "Mistress Sheryl?" Don't even go there, sweet lips. haha! OMG! You've gone down a lot since the last time you weighed in! You're doing fabulous, Soli! If only I could give you a big ol' hug in person... and then you could hook me up with some fine ass cooking. LOL

Okay, kind of corny but it's all I could find.

haha Nah not corny at all. I thought it was cute. Then again, I wouldn't let them in... Then again, you're also talking to the person who runs around the house, shuts off all the lights and hides when my irritating aunty used to come around. LMAO

Hey Sheryl, Just stopping by to say hi!
Is your family doing alright with that hurricane/tropical storm whatever it is now?
Hope all is well
xoxo

Awww.. thanks for checking up, hun. Actually, they're doing alright. The tropical storm warning was canceled. Thank goodness.

-Sheryl

 

[cinderelly]

Damn wmn - I want you to knwo Im thinkin of you and checkin up on you but there is alot here to read!!!

 

[AmyRB]

You know what's funny? I have this horrible Aunt Flossie that always tries to convert me because apparently I'm going to Hell. I shacked up with my husband before we were married and was pregnant AT our wedding. Anyways, I have always joked that they should name a natural disaster or something after and lo and behold, Hurricane Flossie! Too appropriate!

 

[AmyRB]

Thanks for the recipe. I'm gonna try it this weekend. Can't wait!

 

[MsGhettoBooty]

Once again, my poor husband will be pulling an all-nighter, so it's best that I post this early. I'm telling you this allnighter shit's starting to fuck up my horseback riding and gardening schedules, damnitt. Grrr....

Workout:

- brisk walk (60 min)
- Power 90 Sweat 1-2 (36 min)
- Ab Ripper 100 (4.5 min)
- Winsor Pilates Advanced Abs (23 min)
- Turbo Jam (20 min)

Meals:

Breakfast:
- bowl of kiwi, peaches, nectarines, and strawberries with 1/2c 1% cottage cheese
- 100 cal English Muffin with butter and sugar free jam (395 cal)

Snack:
- Sheryl's Ghetto Banana Burrito (with 2tb peanut butter) with 1c 1% milk
(525 cal)

Lunch:
- turkey breast with veggies (red onions, romaine lettuce- salsa) and black beans in a sundried tomato and basil flatout wrap
- 1 peach and 1 plum (370 cal)

Snack:
- small banana
- 1/2 c Zatarain's Lower Sodium red beans and rice (220 cal)

Dinner:
- Homemade chilli (london broil, black beans, chilli powder, cumin, green bell peppers, onions) with brown rice (630 cal)

Total Calories: 2,330 (1990-2340)
President's Challenge Pts Earned: 1,018
Notes: I was just so damn bored around the house, I decided working out for the most part. Also, I was hungrier than a mutha which is a good thing, because I haven't been reaching the higher range of my calorie allotment... now that's what I call zig-zagging. I'm really not interested in plateaus for the time being. ha! Anyways, I'll drop into diaries, then I'm off for the evening. Wishing you all a great day/ evening. Oh and don't forget to join the Halloween Challenge. (Great challenge by the way, Tammy!)

-Sheryl

 

[hillbillylee1]

Hey HB. Actually, there are tons of mormons in Hawaii also. (BYU is located on the island of Oahu, so we ALWAYS had elders visiting us, but they stopped when my husband answered the door naked. He's umm special.)

LOL.......

 

[still.hurting]

Hey, Ive seen you a lot posting in Jenna's diary.
Since you seem to be quite funny, I thought Id check out yours.
I'll be stopping by once in a while to check updates, but you seem
to be doing very well! Your food for today sounds SO yummy!
It made me a little hungry. haha.


xo

 

[Fat Suit Going!]

Hey Sheryl,
I'm still around but working madly hard at the mo.
I am waiting the 4 weeks this time between weigh ins, as recommended! So weigh in is next Thurs. I don't feel i have lost as much this time, but my clothes are getting bigger which is what counts. To be honest such a rapid weight loss has made my skin a bit loose which is a bit yukky! Hope it shrinks back soon!
Im reckoning that even if I shift 1 or 2 lbs a week then Ill still be on schedule for the birthday and xmas.
Starting Boot Camp again on the 3rd of Sept which runs for 6 weeks, 3 mornings a week. Looking forward to that.
You, as ever, are going really well, both in results and humour, I try to keep up but you diary grows by pages each day! Everybody needs a laugh, it is good medicine!
Planning on wearing a dress this weekend with boots. A landmark for me so I am pleased
Will keep you updated on the story the scales tell me next week, I m hoping for a 'fairy tale' not a 'horror'!!!
Take care and keep cool!
Sara

 

[Aleeluh]

Have a good day Sheryl =] Try not to harm anyone!

 

[AmyRB]

Once again, my poor husband will be pulling an all-nighter, so it's best that I post this early. I'm telling you this allnighter shit's starting to fuck up my horseback riding and gardening schedules, damnitt. Grrr....

Night shifts suck ass. Especially when you have to stay home alone.

Horseback riding and gardening?

 

[rimay2k]

Your a freaking riot trying to keep up with your diary is a full time job!!!!
Keep up the good work chica!!!

 

[DCarr10760]

Hi Sheryl,

Bike's still in the garage, this was the first year I didn't even insure it. I do miss it, but hell, I don't want to wind up a greasy patch with a withered bouquet of flowers nearby...

BTW, I like the new avatar. I liked your old one too, it reminded me of my (hot) sixth grade teacher Mrs. Manzo, looking at me over her glasses because I was doing something bad! Please keep me after school, please!

David C

 

[niapage]

Howdy Gb,
Love the new avatr sexy mama!!Ok your gehtto bannah burito sounds yummy! I never thought od low sugar or cal strawberry
Jam for the Mcmuffin yummm!Have agr8 Happy Go lucky day..Tammy

PS:I wouldn't harm an animal I am a huge animal lover but I would tell a churchy person that woke my fat ass up at 8AM that lol.

 

[bikinibound]

BTW, I like the new avatar. I liked your old one too, it reminded me of my (hot) sixth grade teacher Mrs. Manzo, looking at me over her glasses because I was doing something bad! Please keep me after school, please!

David C

Well, Sheryl, it looks like you and I aren't the only married pervs on here!! lmbo

 

[ummhusayn]

hey hun!!!]

Nice new avatar...very cute!!!
Man you work out like a mad woman!!!!! I wish i had your energy!!!

Keep up the good work....and if your not getting enough horseback riding....maybe time to get a new horse?
JUST KIDDING!!!

Rena