I would like to lose enough weight to be healthy and fit, athletic.
I have No Time frame I want my weight loss to become a life style.
-- How do you want to accomplish your goal (what methods do you want to use)?
Im Not sure mostly exercise, and changing what I eat and quitting smoking
Im the only one that can support me, its changing a life time of habit with in.
Support I will gain through this forum and maybe from physical activity's I join in the future.
-- How realistic is your goal? Very.
-- When will you start? ON Monday with small steps. No more rubbish foods.
Current weight 70kgs
Height 5 Foot 6
wanted weight 50 KGS
Wanting to lose weight to gain energy, and look and feel gud.
My only Obstacle has always been myself.
I have a weight problem through years of being lazy and its easier to eat crap than to watch what I eat.
I think after having seven sons I fell into a trap, of being a mum and forgot who I was.
great being a Mum but lost myself.
Life style changes for me would be stopping smoking, wearing make up, and girly things, eating well and spending my time out side and not watching TV etc.
Have you lost weight in the past? ( Yes)If so, what has worked in the past to help you lose weight? It wasn't good I was only 44 Kgs and skin and bones never again. It was medical related the weight loss and loss of appetite
Only ate on piece of bread a a day for 4 months and water. Bad Bad idea, almost died.
Would you try writing down all food and drink consumed for a given period of time? Yes.
Do you cook at home often? (YES) If so, what do you cook?
I cook foods that are fattening.
What are your three favorite foods? KFC, Cheesecake, Eggs
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
LOL I would have abbs, and be muscular in a feminine way, all over.
Every thing tight. Toned.
Do you eat when you are not hungry? YES
Do you binge eat (large amounts at a time)NO
Do you hide your food or eat in secret? NO
Do you eat when you are sad, nervous, or depressed? NO
Do you eat as a reward? Yes lol
Do you eat while watching TV or using the computer? Yes
. What do you normally eat for a meal? meat lamb,pork,beef,mashed spuds. Chicken all roasted, or fried etc. peas, mixed vegs.
What type of snacks do you eat? chippies, cheese toasties, lollies ice cream
In terms of exercise, what, if anything, are you currently doing? walk children to school.
What, if anything, are your three favorite types of exercise? just one dancing
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? Not sure yet, my kids really.
Do you have rewards for certain goals? Not yet
Have copied and pasted some questions to Help me get started..
I have No Time frame I want my weight loss to become a life style.
-- How do you want to accomplish your goal (what methods do you want to use)?
Im Not sure mostly exercise, and changing what I eat and quitting smoking
Im the only one that can support me, its changing a life time of habit with in.
Support I will gain through this forum and maybe from physical activity's I join in the future.
-- How realistic is your goal? Very.
-- When will you start? ON Monday with small steps. No more rubbish foods.
Current weight 70kgs
Height 5 Foot 6
wanted weight 50 KGS
Wanting to lose weight to gain energy, and look and feel gud.
My only Obstacle has always been myself.
I have a weight problem through years of being lazy and its easier to eat crap than to watch what I eat.
I think after having seven sons I fell into a trap, of being a mum and forgot who I was.
great being a Mum but lost myself.
Life style changes for me would be stopping smoking, wearing make up, and girly things, eating well and spending my time out side and not watching TV etc.
Have you lost weight in the past? ( Yes)If so, what has worked in the past to help you lose weight? It wasn't good I was only 44 Kgs and skin and bones never again. It was medical related the weight loss and loss of appetite
Only ate on piece of bread a a day for 4 months and water. Bad Bad idea, almost died.
Would you try writing down all food and drink consumed for a given period of time? Yes.
Do you cook at home often? (YES) If so, what do you cook?
I cook foods that are fattening.
What are your three favorite foods? KFC, Cheesecake, Eggs
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
LOL I would have abbs, and be muscular in a feminine way, all over.
Every thing tight. Toned.
Do you eat when you are not hungry? YES
Do you binge eat (large amounts at a time)NO
Do you hide your food or eat in secret? NO
Do you eat when you are sad, nervous, or depressed? NO
Do you eat as a reward? Yes lol
Do you eat while watching TV or using the computer? Yes
. What do you normally eat for a meal? meat lamb,pork,beef,mashed spuds. Chicken all roasted, or fried etc. peas, mixed vegs.
What type of snacks do you eat? chippies, cheese toasties, lollies ice cream
In terms of exercise, what, if anything, are you currently doing? walk children to school.
What, if anything, are your three favorite types of exercise? just one dancing
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? Not sure yet, my kids really.
Do you have rewards for certain goals? Not yet
Have copied and pasted some questions to Help me get started..
! But also I will see how I look and feel on the way, if at 57 I look right, then I will maintain there. It doesn't need to be a number we focus on but a feeling.
