I want to got from four workout days a week down to three, which will give my muscles more time in between to bulk up.
Problem is that I have like 8 arm exercises and 8 shoulder exercises. Merging them will add up to 16. That would take me over 2 hours to finish. Isn't that too much? They are also meant to be done 2 times a week. If I do it 3 times, is there something I need to be careful about, so I won't overwork the muscles?
thanks!
Problem is that I have like 8 arm exercises and 8 shoulder exercises. Merging them will add up to 16. That would take me over 2 hours to finish. Isn't that too much? They are also meant to be done 2 times a week. If I do it 3 times, is there something I need to be careful about, so I won't overwork the muscles?
thanks!