Men have Journals, Not Diaries

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I think Im going to give it another week of just taking it easy. I went to the store yesterday for about an hour and was really paying for it last night. My ankle was really swelled up and really sore.

My diet has been absolutely terrible the last week though. I really need to get my self control back.
 
Diet is still absolutely horrible. I am probably averaging 3-4000 calories a day.

I bet I am back up to 300 lbs . I dont want to get on the scale and find out for sure though
 
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