Sport meal after lifting

[dyer27]

I have changed my cardio to slow cardio 45 mins after i workout. Iv noticed that my 6 pack is poping more but i am wondering should i eat my post workout meal right after i lift then go do my cardio or should i do my cardio then eat my meal. My goal is to stay lean but add muscle at the same time any suggestions?

 

[R.Lewis]

My goal is to stay lean but add muscle at the same time any suggestions?

I have a suggestion - Pick an easyer goal.

your not gonna build muscle without puting on weight.

You got to bulk and cut. Even if its in minature 1month cycles.

 

[malkore]

agreed. if you try to do both at the same time, you'll make painfully slow progress on both at the same time. pick bulking or fat loss, stick to it for a month or two, then flip it.

 

[aliquisdeus]

I'd recommend waiting until after your cardio to ingest anything. Ideally, you should do your aerobic exercise at a different time. Separate it from the weight training, I mean. Personally, I don't have the option of separating types of exercise. I find that the best option is a protein drink directly after, followed by a meal with plenty of complex carbs and a good amount of protein about an hour later.

 

[dyer27]

its not as hard as you think. About this time last year i was 155 and now im pushing 180. Ive kept my 6 pack and my bench is over 300 pounds. And iv kept the 6 pack all year.

 

[R.Lewis]

You are very lucky to have such a fast metabolism. Its not the same for everyone tho.