I have some questions: Do you have any before pictures? How long did you work out for? How many days per week did you work out for and how long each session? What was your diet like? What's your BF? And what's your height weight?
Okay... sorry to play 20 questions: .
regardless, nice body, your dedication shows through it.
lets hear about your advice on training....lets see what you know.
fullbody, upper lower, split?
lets talk about workout frequency, intensity, and periodization.