Me before - and in

R

Razer

0
I have been working out for about a month now, doing the same things,
I am new to it all but my routine has been:
Bench (10 set)
Pushups (50)
Curls (50)
Kneelifts (50)
Legpush (50)
Crunchs (50)
Jacks (200)
Bench (10 set)
Kneelifts (30)
Curls (50)
Push-ups (50)
Bench (10 set)
Crunchs (50)
Curls (50)
Bench (10 set)

These pics were taken off my profile so ignore the little graphics and what not, I will be posting After pics soon
 
wow! very hot! :D
 
Also - I have already gotten a 6 pack after about a month of doing what I am doing, but they dont look like rock-hard like I want, if anybody has any advice on ab-only workouts that show good results it would be appriciated
 
Visible abs is 90% about cutting but anyway my favourite exercise is the dragon flag.. niice burn

Looks like you got a good foundation to build on, gl
 
You might want to revise it based on your goals, for further development.
 
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