Me and the missus

[arsefluff]

just joined the boards - feel free to ask any questions and ill try to help out - both myself and the missus are personal trainers in ireland

heres my before and more recent before i started adding size back on



i dont do cardio or stomach work - mainly powerlifting moves such as squats deadlifts etc etc

wife trains the same

 

[changeforlife]

You both look really fantastic!! Congrats!

 

[heidilw]

Welcome to the boards, and thanks for offering your expert advice!!

 

[arsefluff]

thanks for the welcome - good article here on dieting disasters - read the whole thing - some good info