I was just takeing hydroxycut off and on and 8 min abs every other day got some success. Now i need to actually start some cardio and diet and trying to bulk up so i can get better results.
This is me 4 months ago.....
u would have to drink like 20 cups a day to get close to the amount though ..
plus as long as u get a decent pure natural pill with green tea extract .. its just as healthy