MC001's Diet Diary

I am very disappointed with myself as for lunch I went out with colleagues and ate plenty of curry. I guess it could have been worse, but I still feel bloated. Well, that's my treat meal for this week gone now!

I won't be having anything else today besides my the veg snacks I've got in the fridge.
 
Tuesday 9th Jan

  • Tuna Pasta x 1
  • Mini Samosas x 3
  • Carrots x 2
  • Celery x 3
  • Bell Pepper x 1
  • Banana x 2
  • Potion of Dired Apricots x 2
  • Walnuts x 3
 
Last edited:
Wednesday 10th Jan 07

  • Veg Juice x 1
  • Banana x 2
  • Porridge x 1
  • Chicken Curry x 1
  • Naan Bread x 2
  • Mini Vegetable Spring Rolls x 3
  • Carrots x 2
  • Celery x 2
  • Bell Pepper x 1
 
Hi MC001,
Just checking in on you :)

Congratulations on your weight loss so far!!
Do you know how many calories you're getting every day?
 
Hi There

I'm guessing that each day I will be consuming approx between 1400 - 1800 calories.

1800 is definitely the maximum, although I have no doubt gone well beyond that today!
 
For a treat meal that doesn't look extreme. For sure you are still basically on track and heading where you should be! :)
 
Dont be to hard on yourself re the curry.
I go out to curry every other week and ive still managed to loose over 100lb in 7 months.

I often eat half, enough to satisfy my hunger and cravings then take the other half home and eat it for lunch the next day.
 
Thursday 11th Jan 07

  • Veg Juice x 1
  • Porridge x 1
  • Banana x 2
  • Turkey Fillets x 2
  • Broccolli x 1
  • Portion of Walnuts x 1
  • Carrots x 2
  • Celery x 3
  • Bell Pepper x 1
  • Ham Sandwich x 1
 
Friday 12th Jan 07

Veg Juice x 1
Porridge x 1
Chicken Samosa x 1
Banana x 2
Carrots x 2
Celery x 3
Bell Peppers x 1
Beans on Toast x 1
Apple x 1
Kiwi Fruit x 1
Orange x 2
 
Thanks

The weekend has been good so far.

In fact, I weighed myself this morning and was very suprised to find I weigh 185.2 lbs - that means since Monday I've lost 3.1 lbs which I'm quite amazed by.

I double checked just to make sure and I weighed the same each time. I'll weigh myself again Monday so that I have a weekly weight loss figure as usual.

As you can see from my records I'm not exactly starving myself, so the change in my diet with the added physical activity is really having results.

I should point out I do 3 sessions of cardio for an hour each time, plus 2 sessions of weights for approx 45 minutes per week.

Because everything is going so well I decided to treat myself to a Pizza ;)
 
Saturday 13th Jan 07

  • Banana x 2
  • Orange x 2
  • Toast x 2
  • Tuna Salad x 1
  • Kiwi Fruit x 1
  • Grapes x 1
  • Small Pepperoni Pizza x 1
  • Carrots x 2
  • Celery X 3
  • Bell Pepper x 1
 
Sunday 14th Jan 07

  • Vege Juice x 1
  • Porridge x 1
  • Banana x 2
  • Toast x 2
  • Portion of Dried Apricots x 1
  • Walnuts x 3
  • Chicken & Bacon Pasta Salad x 1
  • Cheese on Toast x 2
  • Carrots x 2
  • Celery x 2
  • Orange x 1
 
Week Starting 15th Jan 07
Current Weight: 184.8 lbs
Weekly Weight-loss: 3.5 lbs

Nearly half way there! I can't believe I've achieved this much in the space of three weeks.
 
Monday 15th Jan 07
  • Veg Juice x 1
  • Porridge x 1
  • Banana x2
  • Portion Dried Apricots x 1
  • Walnuts x 1
  • Chicken Sandwich x 1
  • Carrots x 2
  • Celery x 3
  • Bell Pepper x 1
  • Beans on Toast x 1
 
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