Massive update: Btw, I update .
Jan. 6th, 2007
10am: eca stack dose 1 +1 glutamine
Didn't keep track of the diet, was a crazy day. Below is what I remember:
banana, chicken dinner (sonic) err i know, bubble tea x2 plates.
woke up late, stripped a parts car all day, traction optional meet, fox (only had water!!!), shake joint (had 1 beer.. why pay 4bucks for water? I didn't pay for it but yeah.) Damn you for making me go Kneenan! haha
Jan 7th, 2007
11am: eca stack dose 1 +1 glutamine
Um. yeah. I don't remember what I had at all today was a lazy day. Didn't do a damn thing. Stayed on the computer, watching Steven Kings - The Stand on Scifi and rocked the **** out of my pj's all day.
Jan. 8th, 2007
730: eca stack dose 1 +1 glutamine
745: Banana, raw
forgot eca stack while on lunch.
1145: Spaghetti with corned beef .5 cup, w/ grilled chicken 1cup
2-230: Protien Shake w/ water (2scoops) -spread it out as long as i could.
545: Spaghetti with corned beef .5 cup
615:
1/4 mile warm up walk
3mile run
1/4 mile cool down walk
650: Protien Shake w/ water
800: Spaghetti with corned beef 1cup w/ chicken breast .75cup. 1 slice of cheese melted on top.
Cals Fat Carb Prot
1887 68 108 205
I wish I wasn't so broke. Or I would go shopping. hah.
Why so much Spaghetti you ask? Thats all my mom and them make. So, yeah. I deal. No ab's today because I will be starting full body tomorrow since my shoulder is feeling much better. Still a tad sore but I'm good to go.
Also, let me know what you guys think of the weekly routine posted above. I updated it a hair. And I just thought about it. My running is more HIIT than plain cardio.
Why:
.1 mile flat
.15 mile down hill
.25 mile up hill
-------------------------
.5 mile loop x ~7 laps. + jogging/running/sprinting
It's cold out tonight. that is all
Jan. 5th, 2007
730: eca stack dose 1
1200: Spaghetti with corned beef, w/ grilled chicken
12:45 Protien Shake w/ water
1245: eca stack dose 2 +1 glutamine
330: Protien Shake x2 w/ water
5:20: 1/2 brown sugar cinn. oatmeal bar
600:
1/2mile warm up walk
3mile run. couldn't make it to 3.5. my calves started burning hard core on mile 2.
1/2mile cool down walk
20x3 crunches
10x3 leg raises (to 5-6in. hold for 3-5count)
650: Protien Shake w/ water
800 (or so): Pizza bbq. 2pieces.
Cals Fat Carb Prot
1721 57 96 198
Holy **** batman! Look at that protien count. hah. Ok, the diet wasn't totally on par today due to the fact, I'm broke, need to go to the store, I'm out of banana/ext. So, I didn't eat til lunch and had ~650+ calories and 80+ protien within an hour time frame. Yeah. I dont wana hear it! I didn't have any solid food to take back to work, so I made a double scoop shake w/ water. Yeah... Anway the rest is explainitory. Pizza isn't the best tonight but its leftovers and again, I'm broke.
On another note, my shoulder is feeling better. Not 100% but better. And my calves are sore and my glasses wouldn't stop fogging up while I was running! er
Jan. 4th, 2007
mood: sore
For some reason my shoulder is hurting really bad today. So today is a rest day. I'll be running again tomorrow. No more pushup's, just running and an ab workout every other day.
Sleep: 11 freaken hours! It felt good though. 8pm-7:15am
730: eca stack does 1 +1 glutamine
800: sbux vanilla frap w/ Banana, raw
1000: Banana, raw
1200: Chicken, breast, with or without bone, fried, no coating, skin eaten
1230: Protien Shake w/ water
1230: eca stack dose 2 +1 glutamine
630: Spaghetti with corned beef and chicken breast.
730: Protien Shake
Cals Fat Carb Prot
1593 45 116 177
