Cate, I hope you really like the lovingkindness books! It is really nice not to be in crisis mode and to be thinking of how to have a happy life again. It's also really lovely that it's getting cooler here. Our walk last afternoon by the marshes was so beautiful and we were able to sit at our bench overlooking the marsh for a long time and talk because there was a slightly cool breeze for the first time in ages. We also walked through this country club that is on the river and it was really festive with everyone there having barbecue and watching the sunset, which was gorgeous - lots of streaming rays again and a beautiful glowing orange sunset with purple-gray clouds around it.
Thanks Liza and Em. I love the walk at our beach when it's partly cloudy and the colors in the dunes all come out. It's such a beautiful spot, and the drive there is over little bridges over rivers and marshes. And you are so right, Em, about the ocean being so calming and good for the soul.
Liza, I think I picked education as a first career choice in part so I don't feel like an empty nester. I haven't lived alone in decades, and I really need people or plants or animals I can nurture, or I feel lost. I also think I need to view doing my art as a nurturing thing. I was just looking at all the boxes of art supplies. They are from 3 people in my family and my own stash, and I really want to do what I set out to do in life, illustrate interesting ideas and interesting people's lives. I didn't do art for so long because what excites me about doing art is illustrating - showing what is special about life to me through art, and I didn't honor that, so doing art didn't feel meaningful anymore. I have this 500 pound printing press that I haven't used in years, and I need to figure out if I can move it so we can sell the house and also move it again to where I live permanently. I really want to do my art again, but haven't in so long, and moving huge amounts of stuff like that seems so expensive and so much work, yet I can't give something like my printing press away or the treasures of gorgeous art supplies from my family. This means I really really need to start doing art again.
I am also thinking of unpacking the sand tray stuff. K has never done sand tray therapy because it's been packed away her whole life, and it is really transformative - like sharing a waking dream with someone who helps you interpret the symbolism. I miss that so much, and it would do K a lot of good. She also has a friend who is going through a lot of depression, and I would like to show him this, as well, if he is open.
Did yoga and Wim Hof breathing yesterday, meditated 25 minutes the day before. Didn't do too bad with night snacking last night.
Thanks Liza and Em. I love the walk at our beach when it's partly cloudy and the colors in the dunes all come out. It's such a beautiful spot, and the drive there is over little bridges over rivers and marshes. And you are so right, Em, about the ocean being so calming and good for the soul.
Liza, I think I picked education as a first career choice in part so I don't feel like an empty nester. I haven't lived alone in decades, and I really need people or plants or animals I can nurture, or I feel lost. I also think I need to view doing my art as a nurturing thing. I was just looking at all the boxes of art supplies. They are from 3 people in my family and my own stash, and I really want to do what I set out to do in life, illustrate interesting ideas and interesting people's lives. I didn't do art for so long because what excites me about doing art is illustrating - showing what is special about life to me through art, and I didn't honor that, so doing art didn't feel meaningful anymore. I have this 500 pound printing press that I haven't used in years, and I need to figure out if I can move it so we can sell the house and also move it again to where I live permanently. I really want to do my art again, but haven't in so long, and moving huge amounts of stuff like that seems so expensive and so much work, yet I can't give something like my printing press away or the treasures of gorgeous art supplies from my family. This means I really really need to start doing art again.
I am also thinking of unpacking the sand tray stuff. K has never done sand tray therapy because it's been packed away her whole life, and it is really transformative - like sharing a waking dream with someone who helps you interpret the symbolism. I miss that so much, and it would do K a lot of good. She also has a friend who is going through a lot of depression, and I would like to show him this, as well, if he is open.
Did yoga and Wim Hof breathing yesterday, meditated 25 minutes the day before. Didn't do too bad with night snacking last night.