Weight-Loss March Challenge!

Weight-Loss
San ~ I agree with Derrick.. You gotta stay and dont give up. Stay in and motivate yourself. You are not alone. we all have to deal with the bad.

Mimmi~ :hurray: A loss is a Loss. Be proud. Keep positive! Dont give up. I am at the same wieght. Us girls gotta stick toghter. LOL! There is always next week.
 
jelly belly88: i'm most definitely staying positive! and i'm not giving up, even if I do gain instead of lose.

But you know, when you really feel like you've done your best, what to you do?! it's just damn frustrating!

I guess I'll just have to re-evaluate for next week and try a different approach :)
 
Okay So I gained two pounds!!! :cuss: I believe it's becuase of TOM, he his coming to visit any day now. LOL!!! So , I am okay with it it just makes me wann work more. So I am right with you Mimmi. Well, I am off to work out and drink my WATER!

March 8= 170
 
OK, so I actually weighed 196.0 during the day yesterday, March 7th but I went out with my wife and had a few drinks last night so I was hoping to just barely make 196 this morning. I ate smart so I thought I would pull it off but I was 197.0 this morning on weigh in day. I'm still really happy with that because 2.0 lbs in one week is hard for me at this point. Now I'm ready for next week! :coolgleamA:

Starting weight = 199.0
March 8th = 197.0 (-2.0 lbs) Yea for me! :D


Mimmi said:
jelly belly88: i'm most definitely staying positive! and i'm not giving up, even if I do gain instead of lose.

But you know, when you really feel like you've done your best, what to you do?! it's just damn frustrating!

I guess I'll just have to re-evaluate for next week and try a different approach :)
Click to expand...

That is exactly what you do! You really do have to become some what of a perfectionist. Think about how your week went and think about every tiny little thing you could have done a little better. For example, were some of your meals just barely on the heavy side? Did you miss just one workout? Could you have balanced the proteins, carbs and fats just a tiny bit better? If you have done all of these things right, could you maybe just add one 30 minute workout? Maybe something fun that you have always wanted to do. It's the little things that add up to big things in the end. You just keep re-evaluating until you find a recipe that works.
 
Aww, I'm a late start, again. Oh well! I'll still try =) 1% of my body is just under a pound and a half, so I'll try to lose about six pounds! Woo!

Start Weight: 148

March 8 = 148
March 15 = 147
March 22 = 146
March 29 =

Total March Loss: __________________

Percentage lost: ___________________
 
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Start Weight:238.4 lbs

March 8 = 241 but Tom just arrived :( after not having since feb 08.. due to pregnancy and baby is 4 months old.
March 15 =
March 22 =
March 29 =



Total March Loss: __________________ Goal(9.6 lbs)

Percentage lost: ___________________

To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost
 
Awesome to see a few people updating....well done to those who lost and well done to those who didn't but are staying positive and sticking with it!

I didn't lose or gain (which amazes me the amount of food i've eaten this week!). Hopefully next week will see some results!
 
Wahhhhhhhhhhhhhh

Start Weight: 129

March 8 = (127.7) 128.0 :(
March 15 = (126.7)
March 22 = (125.4)
March 29 = (124.1)
Total to lose 6.0lbs = 1% of each week starting weight.

Total March Loss: 1.0

Percentage lost: (I don't know how to calculate this)
 
what's with the frowny face parikp02?

You lost a pound! That's awesome! Especially when you're at such a low weight. Good work!

:party:
 
Great job on everyone who's still with the challenge! And congratulations to everyone who has lost!!!

And for people like me who haven't, stay positive! There are still three more weigh-ins, right?
 
I'm in... hoping to lose 1% fat and gain 1% muscle :)

Start Weight: 147

March 9 = 147
March 23 =
March 30 =

Total March Loss: __________________
Goal Loss: 2 pounds of fat
Goal Gain: 2 pounds of muscle

Percentage lost: ___________________
Goal: 1.3 %

Percentage muscle gained: _______________
Goal: 1.3 %
 
I refuse to weigh in Sundays.:cuss:

So I'll do Monday.

March 2 = 249.8
March 9 = 250 :biggrinjester: Pretty good. I didn't count calories at all this week :biggrinjester: .
March 16 =
March 23 =
March 30 =
 
happyandhealthy said:
what's with the frowny face parikp02?

You lost a pound! That's awesome! Especially when you're at such a low weight. Good work!

:party:
Click to expand...

I agree. No pouting about 1 lb when you are so close to your goal. ;) BTW, parikp02 you lost just about 0.8% of your weight so very close to 1%. Good job!
 
Breakin' the challenge cherry.

Start Weight: 150 lbs.

March 8 = 148 lbs.
March 15 = 143 lbs.
March 22 = 144 lbs.
March 29 = 142 lbs


Total March Loss: 6 lbs.

Percentage lost: 6 lbs / 150 lbs = .04, so 4% ?
 
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Start Weight:158

March 7 =155.6
March 14 =
March 21 =
March 28 =


Total March Loss: __________________

Percentage lost: ___________________
 
Oops

happyandhealthy said:
what's with the frowny face parikp02?

You lost a pound! That's awesome! Especially when you're at such a low weight. Good work!

:party:
Click to expand...


Derrick said:
I agree. No pouting about 1 lb when you are so close to your goal. ;) BTW, parikp02 you lost just about 0.8% of your weight so very close to 1%. Good job!
Click to expand...

My bad... totally!
I'm sorry about that !! I work VERY hard to achieve the goals I set up for myself so I was a little disappointed but you guys are absolutely right - I should be happy about the 1 lb loss!
Derrick - Thanks for doing the math for me...actually 0.8% is NOT bad! :sifone:

Thanks once again happyandhealthy and Derrick! :D
 
Hey Everyone

Congrats to those who did lose! YAY!!! And to us who didn't It's okay! Keep positive!! We go another week. I am doing better with exercise. Adding a little more each day. So hope it shows this weigh in. Ya'll have a wonderful day and drink your WATER!!!
 
Start Weight: 250.1 lbs

March 11 = 248.8
March 18 =
March 25 =
March 31 =


Total March Loss: 1.3
Percentage lost: ___________________

To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost
 
Hey everyone how ya'll doing?? Congrats Zooy and Hamida! Ya'll are doing good. Well, I was just stopping by. Keep positive and dont forget that WATER!!!!!
 
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