mandy6666
New member
This is my 3rd diary, I have a big problem with motivation. I stay motivated during the weekend and then weekend comes and I fail. If I don’t fail during the weekend I will within two weeks. Currently I’m looking for someone to be a gym partner and a weight loss partner but no luck.
Right now I’m at 170, since my last journal I’ve lost 5 pounds.
I really have to find a way to motivate myself.
First goal; 160 pounds in 4 weeks.
Week of April 16th plan:
Monday: Gym
Tuesday: Gym or aqua fitness
Wednesday: Gym
Thursday: Gym or Aqua fitness
Friday: Quick workout at home
Saturday: Day off
Sunday: Gym
Daily intake: 1500 cals
Right now I’m at 170, since my last journal I’ve lost 5 pounds.
I really have to find a way to motivate myself.
First goal; 160 pounds in 4 weeks.
Week of April 16th plan:
Monday: Gym
Tuesday: Gym or aqua fitness
Wednesday: Gym
Thursday: Gym or Aqua fitness
Friday: Quick workout at home
Saturday: Day off
Sunday: Gym
Daily intake: 1500 cals
!!