Man Breast Problem..

[Panther]

Ive had man boobs for as long as i can remember, and I think its about time to get rid of them..

What would be the best chest exercises to do to get rid of them?

 

[FudgeBrownie]

Are you overweight? If your fat just lose weight or do bench or incline bench with low weight and lots of reps. If you have genetic manboobs which is real then you need surgical breast reduction. Im guessing its fat though and you should replace it with some muscle.

 

[Panther]

im 240lbs 5'8" so yeah im a little over weight. SO your saying, do chest exersices to help get rid of them?

 

[Johnny]

Chest exercises will only help to firm up the muscle behind the flab. A drop in body fat % will get rid of the problem. Also, this can be caused by a hormonal imbalance. Get into strength training, not just for it's physical attributes, but because it also helps your body to regulate and balance your hormones.
Go heavy or go home !