Man Breast exercises

[markab26]

Hey

I know that this has been done before on this board, but I would like suggestions about whick exercises are best to get rid of this situation, and what methods achieve the best results.

Any help is appreciated

Thanks

Mark

 

[newf]

Lower bodyfat through diet and excercise.

Spot reduction is a myth you see on commericals.

 

[big angry hippo]

To rid of your man breast, reduce fat everywhere like newf said through diet and an effective workout regimen.

Then give shape and muscle mass with chest exercises such as the flat bench press.

 

[Cryptik]

are there female breast exercises to increase size?

 

[big angry hippo]

They offer shape, but doesn't enlarge breast size.

 

[DanHarris]

How about this circuit, with reasonable weights

Bench Press
Dumbell Flys
Rest

And do about 3-4 circuits. That may help, but you need to lower BF%

 

[dswithers]

are there female breast exercises to increase size?

You can do things that make your chest appear larger:
1. increase the size of the underlying muscle
2. improve your posture with an all round weight training program
3. increase the size of your rib cage with stretching and wind sprints/HIIT
4. reduce the size of your waiste and hips/thighs

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