Mam weight loss diary 2012

yay look like my weight is coming down loll yesterday was lot of walking to find a coat but I only found it today, its weird its a L and fit me other large coat where to small so frustrating loll but at least i found mine. so today i didnt bring much food but I know Ill have a submarine tonight with some v8 anyway i have some healthy snack, i will definitly stop eating infront of my computer or TV that was a main problem, i dunno if tonight ill do bike lets see
 
oh man what a bad month its been.. well at the beggining of december I was 200lb after 2-3 week of vacation I am 205lb :( darn I told myself I got 3 week of vacation I can lose 10 pound with daily exercise and eating good...well I did have one week where I exercise daily but keep eating what I burned and even more.... I think since mom keep buying me hamburger and chips lots of doritos chips I cant control myself...Even when I told my mom not to buy anymore...I think there is one think I can do,,,it might be wasteful but since she keep buying it ...I could bring myself to throw away the crips and soda..if I lived in town I could give to the homeless but its far away..maybe when uni start I could do this...
But I need to able to resist those bad food. I mean why should I eat them? there is some food I never eat because of the taste etc I just want to be able to take the crips n soda and and throw them one piece by piece and telling at the same time: you are destroying my life, you bring no joy you destroy my effort etc of course I need to control how much pasta I eat... and stop eating poutine darn it I have been eating poutine for 3week yesterday I couldnt finish it and throw some away wasteful but not more fried food goodness I always feel awful the next day....
anyway as usual my NY resolution is to lose some weight eat less and better and daily exercise
 
Sorry to hear you have been having a bad month, and SHAME ON YOUR MOM! Knowing you are trying to eat healthy and she keeps buying crap to stock the cupboards. It definitely isn't easy to eat healthy when all that yummy tasting, horrible for you foods are staring you in the face. It is wasteful to simply toss it out, and it would be great if you could give it to a homeless shelter. Personally, I don't know why, but I don't think I could just toss it out, but that's just me. If you can do that, I say go for it! And tell your mom what you are doing, and that you will continue to do it if and when she ever buys that crap for you again. Maybe her realizing it's a waste of money being tossed like that will get her to stop buying it for you?

Hope the new year starts off on a good foot for you! YOU CAN DO THIS!
 
thank you for your support Icychic... I know I keep telling her not to buy them..sometime when she see I'm upset she buy them arghh and when I want some crips she buy 2 big bags arghh.. anyway I just want to be able to throw it away only one time so the next time I see it I wont eat it... if she keep buying it I'll give it to the homeless I don't like throwing food away too :S plus even if she doent buy Ill buy when I'm at school that the problem :S so I hope I can control myself. One bag is approx 1400 cal and I feel hungrier when I finish a bag 0.o

today I did 50 min of exercise. sorta interval workout but it was not intense enough so I need to change it... I'm giving Jilian BFBM a break just need something different, but BFBM still kick my butt loll

this morning was oatmeal and cookie (280) then this afternoon 2 egg and v8 (300) and for tonight I dunno ....I'll have orange, applesauce and tea for snack (80+70) I have a lot of tea left I should finish it loll
 
hey I've been eating good for the last 2 days, and exercised. just hope to keep going.. plus I get up early too unlike before. I've read several article on why chips and soda are addicting that awsered a lot of question.... Chips is more than empty calories. but anyway no more for me I hope!
 
Good job on the exercise! And glad to hear you've been eating well the past 2 days :)

As for the chips - when I do have cravings and buy them lately I have been bring them home, opening them, and portioning it into sandwich ziploc bags. 1 bag a day is my limit, and honestly there were days I didn't eat the whole bag! Well at least 1 day, and I almost ate a full bag plus the previous days left overs the next day, but still. And yeah sometimes after eating junk food and sodas you end up craving more food, and usually bad food. Vicious cycle it is!

I've been trying to keep those mandarin oranges around because they are quick and easy. And I think that's when I go to junk food, because even apples I prefer to cut up and that take more work than opening a bag and chowing down. But mandarin oranges are good and easy enough to not deter me :) Same with baby carrots.
 
icychic said:
Good job on the exercise! And glad to hear you've been eating well the past 2 days :)

As for the chips - when I do have cravings and buy them lately I have been bring them home, opening them, and portioning it into sandwich ziploc bags. 1 bag a day is my limit, and honestly there were days I didn't eat the whole bag! Well at least 1 day, and I almost ate a full bag plus the previous days left overs the next day, but still. And yeah sometimes after eating junk food and sodas you end up craving more food, and usually bad food. Vicious cycle it is!

I've been trying to keep those mandarin oranges around because they are quick and easy. And I think that's when I go to junk food, because even apples I prefer to cut up and that take more work than opening a bag and chowing down. But mandarin oranges are good and easy enough to not deter me :) Same with baby carrots.
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yup it a vicious cycle. :( this month have not be great. but hope to get back on track now. lot of junk food eating chocolate chocolate chips soda. and guess what I feel terrible and tired. but I will get by, I will eat better tomorrow and exercise
 
Hey there
well I dunno if I am over 210lb but I don't think so: this size 33 jean wont fit me but the other yes still I know I am under 210lb or close to it.
I have been eating right for 4 day now, did eat bad stuff in moderation.
It really hard, but I need to get serious during my busy period not only vacation sure it easy to lose weight when you have nothing to do, well this summer I work and study its intense.
This week I was very busy but was rational with my eating, I said to myself I don't need to eat all this it not a reward.
Plus I keep associating junk food and overeating to bad stuff or thought: like this can cause cancer or diabete, this will give me bad skin or upset stomach, even when I eat those bad stuff I think those stuff.
Just taking small step, I am just glad my new clothes from last year still fit me I hope at the end of the month I will be at 200lb
 
man I'm at 210lb :( mann I can't control myself. if it not me buying the junk ill be bothering my mom to buy it....
 
ugh its hard to keep going :( with other personal issue its very hard to focus but one step at a time I guess!
I bought some Gunpowder green tea. I kinda like it but need to brew it properly. Im look to buy an apple+cinnamon tea or make an apple cinnamon drink

this W-E I ate ton TON of french fries :( I am craviig doghnut and fried food damn

I did buy some peppermint oil to get rid of my craving, but I didnt use much of it.

I am looking for more recipe. like healthy ramen noodle recipe without the powder mix. I cant wait to try this, hot cocoa drink: found many recipe

etc etc will def try to keep uddating
 
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